Mon Tue Wed Thu Fri Sat Sun

28

29

  • Chipper: AbMat Sit-ups, Wall Balls, Kettlebell Swings, 3 and more

30

  • 5 RFT: 200 m, Pull-ups and Handstand Push-ups

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Rx'd

3

  • AMRAP 20 mins: Partner Runs, Pull-ups, Partner Wall Balls and Med Ball Sit-ups

4

5

  • AMReps 8 mins: Rows and Burpee Pull-ups

6

7

  • 7 RFT: Power Snatches, AbMat Sit-ups and Double Unders

8

9

  • CrossFit Games Open 20.5 - Rx'd
  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

10

11

12

  • "Tabata" - Airdyne Calories : 8 x 20 secs / 10 secs

13

14

15

16

17

  • 3 RFT: Partner Alternating Wall Balls, Shoulder-to-overheads and Squat Cleans

18

19

  • Row 3000 m TT

20

21

22

23

24

25

26

27

28

29

30

Dec | 1