Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • FT: 3x Airdyne Calories and Dumbbell Man Makers; Rests; Dumbbell Runs; Rest

29

30

31

Aug | 1

  • 3 RFT: 600 m, Power Cleans and AbMat Sit-ups

2

  • AMRAP 20 mins: Burpee Box Jumps, Ring Rows and 200 m

3

4

  • Wood

5

6

  • AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5