Adam photo
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  • Workout icon width 15 7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

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  • Workout icon width 15 Hang Power Clean 2-2-2

28

Mar | 1

  • Workout icon width 15 Row : 3x 250 m
  • Workout icon width 15 Front Squat 10-15-20

2

  • Workout icon width 15 Partner AMRAP 20 mins: Chest-to-bar Pull-ups, Burpees and Power Snatches

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  • Workout icon width 15 AMRAP 12 mins: Rope Climbs, Push Press and Double Unders

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  • Workout icon width 15 FT: Partner Runs, Thrusters, Pull-ups, 4 and more

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  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

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18

  • Workout icon width 15 FT: Rows, Deadlifts and 800 m

19

  • Workout icon width 15 Back Squat 8-6-4-2-1
  • Workout icon width 15 4 RFT: Wall Balls, 400 m and Handstand Push-ups

20

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23

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows

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31

Apr | 1

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