Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Alt EMOM 18 mins: Medicine Ball Sit-ups, Burpees, and Kettlebell Hang Power Snatches

4

5

  • AMRAP 12 mins: Burpees and Double Unders

6

7

8

  • Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over

9

10

  • AMRAP 15 mins: Air Squats, Deadlifts, Push-up (hand release)s and 2 more

11

12

  • 9 RFT: Thrusters and Burpees

13

14

  • FT: Rows, Kettlebell Goblet Squats, Burpee Pull-ups and 9 more

15

16

17

  • Front Squat : 5-5-5-5

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5