Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy July 13, 2015 14 rounds | 420 reps | Rx'd
Diane June 22, 2016 7 mins 14 secs | Rx'd
Elizabeth June 27, 2016 8 mins 19 secs | Rx'd
Fran NA No Result
Grace December 10, 2016 2 mins 55 secs | Rx'd
Helen June 06, 2016 9 mins 50 secs | Not Rx'd
Isabel December 10, 2016 5 mins 55 secs | Rx'd
Jackie October 23, 2017 7 mins 48 secs | Rx'd
Karen October 07, 2015 7 mins 54 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy April 20, 2015 12 mins 16 secs | Rx'd
Annie November 27, 2015 7 mins 20 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne July 06, 2016 97 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen December 07, 2015 4860 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope December 30, 2015 194 reps | 64, 65, and 65 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman