Overview

"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set January 26, 2015 30 reps | Not Rx'd
Strict Pull-ups : Max Set March 12, 2020 15 reps | Rx'd
Weighted Pull-up : 1 Rep Max December 23, 2014 70 lbs | 70 lbs | Not Rx'd
Muscle-ups : Max Set NA No Result
Push-ups : Max Set NA No Result
Ring Dips : Max Set NA No Result
Handstand Push-ups : Max Set NA No Result
Double Unders : Max Set May 29, 2016 149 reps | Rx'd
L-Sit : Max Hold NA No Result
Box Jump : Max Height April 12, 2017 44 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli