Workout Posts - Adam Matkin - beyond the whiteboard

Adam Matkin

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1,318 Workout Posts

Adam Matkin
July 01, 2019

Lifting: Bench Press and Bent Over Barbell Rows : 3560 lbs | 155 lbs, 185 lbs, 205 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'd

Sets 4 Bench Press | 155 lbs 4 Bench Press | 185 lbs 4 Bench Press | 205 lbs 4 Bent Over Barbell Rows | 95 lbs 4 Bent Over Barbell Rows | 115 lbs 4 Bent Over Barbell Rows | 135 lbs

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Adam Matkin
June 30, 2019

Partner with Lynn at home

FT: 800 m; 20x Ball Slams, Kettlebell Swings, and Air Squats : 27 mins 22 secs | Rx'd

Run, 800 m -- then -- 20 rounds of: 10 Ball Slams, 20 lbs 10 Kettlebell Swings, 53 lbs 10 Air Squats

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Adam Matkin
June 29, 2019

With Jim and Don

2 RFT: Double Unders, Overhead Squats, Pull-ups and Team Runs : 16 mins 39 secs | Rx'd

2 rounds of: 225 Double Unders 60 Overhead Squats, 95 lbs 60 Pull-ups Team Run, 400 m

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Adam Matkin
June 25, 2019

21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks : 8 mins 32 secs | Rx'd

21-18-15-12-9-6-3 reps of: Sumo Deadlift High-pull, 75 lbs Push Jerk, 75 lbs

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Adam Matkin
June 25, 2019

Push Press : 1-1-1-1-1 : 860 lbs | 155 lbs, 155 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd 200 lbs

Sets 1 Push Press | 155 lbs 1 Push Press | 155 lbs 1 Push Press | 175 lbs 1 Push Press | 185 lbs 1 Push Press | 190 lbs

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Adam Matkin
June 22, 2019

With Fwang

Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs and 5 more : 20 mins 23 secs | Rx'd

30 Power Snatches, 115 lbs 40 Partner Deadlifts, 295 lbs 50 Box Jump Overs, 24 in 60 Lateral Burpee Over Bars 70 Walking Lunges 80 Partner Alternating Wall Balls, 20 lbs, 10 ft 90 AbMat Sit-ups Partner Run, 200 m

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Adam Matkin
June 17, 2019

Lifting: Deadlifts and Hollow Rocks : 3450 lbs | 235 lbs, 285 lbs, 305 lbs, 325 lbs, lbs, lbs, lbs, and lbs | Rx'd

Sets 3 Deadlifts | 235 lbs 3 Deadlifts | 285 lbs 3 Deadlifts | 305 lbs 3 Deadlifts | 325 lbs 12 Hollow Rocks | lbs 12 Hollow Rocks | lbs 12 Hollow Rocks | lbs 12 Hollow Rocks | lbs

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Adam Matkin
June 17, 2019

30 leg raises, single leg KB DL 2x 53#

3 RFT: 400 m, AbMat Sit-ups and Deadlifts : 12 mins 31 secs | Not Rx'd 1 min 9 secs | Not Rx'd

3 rounds of: Run, 400 m 30 AbMat Sit-ups 15 Deadlifts, 250 lbs

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Adam Matkin
June 12, 2019

at work. Post wod.

Bench Press : 10-8-6-4-2 : 4770 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -800 lbs

Sets 10 Bench Press | 135 lbs 8 Bench Press | 155 lbs 6 Bench Press | 175 lbs 4 Bench Press | 185 lbs 2 Bench Press | 195 lbs

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Adam Matkin
June 12, 2019

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars : 10 mins 28 secs | Rx'd

Row, 1000 m 50 Alternating Dumbbell Snatches, 50 lbs 30 Toes-to-bars

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Adam Matkin
June 10, 2019

At work. 500M row, 53#kb swing, 10 reps single KB thruster

4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls : 19 mins 10 secs | Not Rx'd

4 rounds of: Run, 400 m 20 Sumo Deadlift High-pulls, 75 lbs 20 Wall Balls, 20 lbs

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Adam Matkin
June 10, 2019

At work

Front Squat 2-2-2 : 1450 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 120 lbs

Sets 2 Front Squats | 225 lbs 2 Front Squats | 245 lbs 2 Front Squats | 255 lbs

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Adam Matkin
June 07, 2019

AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders : 5 rounds + Strict Handstand Push-up | 226 reps | Rx'd

12:00 AMRAP: 6 Strict Handstand Push-ups 9 Deadlifts, 225 lbs 30 Double Unders

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Adam Matkin
June 07, 2019

Lifting: Deadlifts and Bent Over Barbell Rows : 3990 lbs | 315 lbs, 345 lbs, 365 lbs, 135 lbs, 165 lbs, and 185 lbs | Rx'd

Sets 2 Deadlifts | 315 lbs 2 Deadlifts | 345 lbs 2 Deadlifts | 365 lbs 4 Bent Over Barbell Rows | 135 lbs 4 Bent Over Barbell Rows | 165 lbs 4 Bent Over Barbell Rows | 185 lbs

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Adam Matkin
June 06, 2019

FT: Deadlifts, Dumbbell Bench Press, Deadlifts, and 3 more : Completed | Rx'd

7 Deadlifts, 235 lbs 10 Dumbbell Bench Press, 70 lbs 7 Deadlifts, 235 lbs 10 Dumbbell Bench Press, 70 lbs 7 Deadlifts, 235 lbs 10 Dumbbell Bench Press, 70 lbs

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