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1,406 Workout Posts
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Adam Matkin17:25 TB. Tried to follow a 2MU,8Calrow,1MU,12WB scheme, but that fell apart quickly.November 08, 201940 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 20 lbs, 10 ft | 101 reps
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Adam MatkinHang KB snatch 53#November 06, 20197 rounds of: 7 Power Snatches, 75 lbs 14 AbMat Sit-ups 21 Double Unders
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Adam Matkin3:30 on airdyneNovember 04, 2019AMReps in 8 mins: Row, 1000 m Burpee Pull-up | 37 reps
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Adam MatkinWith DawnNovember 02, 201920:00 AMRAP: Partner Run, 200 m 30 Pull-ups 30 Partner Wall Balls, 20 lbs 30 Med Ball Sit-ups, 20 lbs
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Adam Matkin16:40 tie break . Missed jerk 3 times at 225.November 01, 201930 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 135 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 185 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 225 lbs 30 Single-Leg Squats 5 Clean & Jerks, 275 lbs 30 Single-Leg Squats 5 Clean & Jerks, 315 lbs
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Adam MatkinStrict. Dips for HSPUOctober 29, 20195 rounds of: Run, 200 m 10 Pull-ups 5 Handstand Push-ups
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Adam Matkin53kb SDLHPOctober 28, 2019Chipper: AbMat Sit-ups, Wall Balls, Kettlebell Swings, 3 and more : 11 mins 50 secs | Not Rx'd 2 mins 17 secs | Not Rx'd60 AbMat Sit-ups 50 Wall Balls, 20 lbs 40 Kettlebell Swings, 53 lbs 30 Hand Release Push-Ups 20 Sumo Deadlift High-pulls, 95 lbs 10 Lateral Burpee (Over Barbell)s
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Adam Matkin7:16 tie break after 9 DL at 225#October 25, 201921 Deadlifts, 225 lbs | 21 reps 21 Handstand Push-ups | 21 reps 15 Deadlifts, 225 lbs | 15 reps 15 Handstand Push-ups | 15 reps 9 Deadlifts, 225 lbs | 9 reps 9 Handstand Push-ups | 9 reps 21 Deadlifts, 315 lbs | 6 reps 10 Handstand Walks, 5 ft 15 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft 9 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft
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Adam MatkinSDHP with kB 53#October 23, 20193 rounds of: Run, 400 m 21 Sumo Deadlift High-pulls, 95 lbs 12 Toes-to-bars
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Adam Matkin5 Single leg RDL and 5 hang kB snatch. 53#October 21, 201910 rounds of: 5 Deadlifts, 115 lbs 5 Hang Power Clean & Jerks, 115 lbs 15 Air Squats
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Adam MatkinOctober 18, 201920:00 AMRAP: 4 Dumbbell Thrusters, 50 lbs 6 Toes-to-bars 24 Double Unders
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Adam MatkinOctober 14, 2019Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 245 lbs
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Adam MatkinWith Josh😵 can’t remember box jump numberOctober 12, 201925:00 AMRAP: Team Run, 400 m 50 Hang Power Cleans, 115 lbs Team Run, 400 m 80 Box Jumps, 24 in Team Run, 400 m 120 AbMat Sit-ups Team Run, 400 m 160 Air Squats
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