40 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 20 lbs, 10 ft | 101 reps

7 rounds of: 7 Power Snatches, 75 lbs 14 AbMat Sit-ups 21 Double Unders

AMReps in 8 mins: Row, 1000 m Burpee Pull-up | 37 reps

20:00 AMRAP: Partner Run, 200 m 30 Pull-ups 30 Partner Wall Balls, 20 lbs 30 Med Ball Sit-ups, 20 lbs

30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 135 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 185 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 225 lbs 30 Single-Leg Squats 5 Clean & Jerks, 275 lbs 30 Single-Leg Squats 5 Clean & Jerks, 315 lbs

5 rounds of: Run, 200 m 10 Pull-ups 5 Handstand Push-ups

60 AbMat Sit-ups 50 Wall Balls, 20 lbs 40 Kettlebell Swings, 53 lbs 30 Hand Release Push-Ups 20 Sumo Deadlift High-pulls, 95 lbs 10 Lateral Burpee (Over Barbell)s

21 Deadlifts, 225 lbs | 21 reps 21 Handstand Push-ups | 21 reps 15 Deadlifts, 225 lbs | 15 reps 15 Handstand Push-ups | 15 reps 9 Deadlifts, 225 lbs | 9 reps 9 Handstand Push-ups | 9 reps 21 Deadlifts, 315 lbs | 6 reps 10 Handstand Walks, 5 ft 15 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft 9 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft

3 rounds of: Run, 400 m 21 Sumo Deadlift High-pulls, 95 lbs 12 Toes-to-bars

10 rounds of: 5 Deadlifts, 115 lbs 5 Hang Power Clean & Jerks, 115 lbs 15 Air Squats

20:00 AMRAP: 4 Dumbbell Thrusters, 50 lbs 6 Toes-to-bars 24 Double Unders

Tabata Airdyne Calorie

8:00 AMRAP: Kettlebell Swing, 2 pood Thruster, 95 lbs

Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 245 lbs

25:00 AMRAP: Team Run, 400 m 50 Hang Power Cleans, 115 lbs Team Run, 400 m 80 Box Jumps, 24 in Team Run, 400 m 120 AbMat Sit-ups Team Run, 400 m 160 Air Squats