Leslie Allen - beyond the whiteboard

Leslie Allen
Bridger CrossFit 705 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28 3 RFT: Rows, Ring Rows and Weighted Sit-ups 3 RFT: Rows, Ring Rows and Weighted Sit-ups Leslie Allen Bridger CrossFit 3 RFT: Rows, Ring Rows and Weighted Sit-ups : 12 mins 15 secs \| Rx'd 3 rounds of: Row, 500 m 15 Ring Rows 20 Weighted Sit-ups, 25 lbs 25 days ago View Bridger CrossFit WODs Gym Results(3)	29 3 Position Snatch 1-1-1 3 Position Snatch 1-1-1 Leslie Allen Bridger CrossFit Tried to get to 115, just wasn't there today 3 Position Snatch 1-1-1 : 330 lbs \| Rx'd Sets 1 3 Position Snatch \| 110 lbs 1 3 Position Snatch \| 110 lbs 1 3 Position Snatch \| 110 lbs 25 days ago View 3 Position Snatch 1-1-1 Site Leaderboard (3) Oly Practice Oly Practice 3 front squats + 1 split jerk 125, 135, 145, 155, 160, 173 Go to Journal Entry	30	May \| 1 6 RFT: Double Unders and Power Snatches 6 RFT: Double Unders and Power Snatches Leslie Allen Bridger CrossFit 6 RFT: Double Unders and Power Snatches : 11 mins 32 secs \| Rx'd 6 rounds of: 30 Double Unders 10 Power Snatches, 65 lbs 23 days ago View Bridger CrossFit WODs Gym Results(9)	2	3	4 Snatch : 1 Rep Max Snatch : 1 Rep Max Leslie Allen Bridger CrossFit New PR..by 0.6kg! Snatch : 1 Rep Max : 971 lbs \| Rx'd 836 lbs Sets 1 Snatch \| 125 lbs 1 Snatch \| 130 lbs 1 Snatch \| 135 lbs 1 Snatch \| 140 lbs 1 Snatch \| 143 lbs 1 Snatch \| 148 lbs 1 Snatch \| 150 lbs 18 days ago View Snatch : 1 Rep Max Site Leaderboard (10486) Clean & Jerk : 1 Rep Max Clean & Jerk : 1 Rep Max Leslie Allen Bridger CrossFit Cleaned 168, but couldn't jerk it. Clean & Jerk : 1 Rep Max : 910 lbs \| Rx'd 750 lbs Sets 1 Clean & Jerk \| 135 lbs 1 Clean & Jerk \| 145 lbs 1 Clean & Jerk \| 150 lbs 1 Clean & Jerk \| 155 lbs 1 Clean & Jerk \| 160 lbs 1 Clean & Jerk \| 165 lbs 18 days ago View Clean & Jerk : 1 Rep Max Site Leaderboard (13519)
5 Met Con Met Con Not for time 4 of rounds Chris (half of Christine) 250 m Row 6 BW Deadlifts - 165 10 Box jumps 20 Go to Journal Entry	6 Oly Practice Oly Practice 3 rep Front Squat 135, 145, 155, 175 2 Pos Snatch 85, 105, 115, 120 5 Snatch Push Press + 1 OHS 85, 95, 105, 110, 115, 120 As many meters as possible 10, 9, 8, 7, 6, 5, 4 3, 2, 1 rings dips row 30 s 1280 meters Go to Journal Entry	7	8 Snatch : 1 Rep Max Snatch : 1 Rep Max Leslie Allen Bridger CrossFit tried 69 about 5 times. I'll get it next week! Snatch : 1 Rep Max : 288 kg \| Not Rx'd -152.438 kg \| Not Rx'd Sets 1 Snatch \| 45 kg 1 Snatch \| 55 kg 1 Snatch \| 60 kg 1 Snatch \| 62 kg 1 Snatch \| 66 kg 0 Snatches \| 69 lbs 16 days ago View Snatch : 1 Rep Max Site Leaderboard (10486) Clean & Jerk : 1 Rep Max Clean & Jerk : 1 Rep Max Leslie Allen Bridger CrossFit Clean & Jerk : 1 Rep Max : 387 kg \| Not Rx'd -25.7691 kg \| Not Rx'd Sets 1 Clean & Jerk \| 45 kg 1 Clean & Jerk \| 55 kg 1 Clean & Jerk \| 65 kg 1 Clean & Jerk \| 70 kg 1 Clean & Jerk \| 75 kg 1 Clean & Jerk \| 77 kg 16 days ago View Clean & Jerk : 1 Rep Max Site Leaderboard (13519)	9	10	11 Oly Practice Oly Practice At BCF Snatch, Clean and Jerk from racks Go to Journal Entry
12	13 Front Squat : 1 Rep Max Front Squat : 1 Rep Max Leslie Allen Bridger CrossFit Felt pretty good on knee Front Squat : 1 Rep Max : 2905 lbs \| Rx'd 2710 lbs Sets 3 Front Squats \| 125 lbs 3 Front Squats \| 135 lbs 3 Front Squats \| 145 lbs 3 Front Squats \| 155 lbs 3 Front Squats \| 165 lbs 2 Front Squats \| 175 lbs 1 Front Squat \| 185 lbs 1 Front Squat \| 195 lbs 10 days ago View Front Squat : 1 Rep Max Site Leaderboard (10050) Power Snatch : 1 Rep Max Power Snatch : 1 Rep Max Leslie Allen Bridger CrossFit Saving my knees today Power Snatch : 1 Rep Max : 645 lbs \| Rx'd Sets 1 Power Snatch \| 85 lbs 1 Power Snatch \| 95 lbs 1 Power Snatch \| 105 lbs 1 Power Snatch \| 115 lbs 1 Power Snatch \| 120 lbs 1 Power Snatch \| 125 lbs 10 days ago View Power Snatch : 1 Rep Max Site Leaderboard (1746)	14	15 FT: Muscle-ups; 3x Wall Climbs, Double Unders and Push Jerks; Muscle... FT: Muscle-ups; 3x Wall Climbs, Double Unders and Push Jerks; Muscle... Leslie Allen Bridger CrossFit used red band for 18 MU transitions FT: Muscle-ups; 3x Wall Climbs, Double Unders and Push Jerks; Muscle... : 11 mins 7 secs \| Not Rx'd Muscle-up, 1 min Rest 1 min -- then -- 3 rounds: 5 Wall Climbs 50 Double Unders 5 Push Jerks, 105 lbs -- then -- Muscle-up, 1 min 9 days ago View Bridger CrossFit WODs Gym Results(7)	16 Power Clean + 2 Jerk : 1 Rep Max Power Clean + 2 Jerk : 1 Rep Max Leslie Allen Bridger CrossFit Squat Clean Power Clean + 2 Jerk : 1 Rep Max : 895 lbs \| Rx'd Sets 1 Power Clean + 2 Jerk \| 105 lbs 1 Power Clean + 2 Jerk \| 115 lbs 1 Power Clean + 2 Jerk \| 125 lbs 1 Power Clean + 2 Jerk \| 130 lbs 1 Power Clean + 2 Jerk \| 135 lbs 1 Power Clean + 2 Jerk \| 140 lbs 1 Power Clean + 2 Jerk \| 145 lbs 4 days ago View Power Clean + 2 Jerk : 1 Rep Max Site Leaderboard (9) 2 Position Snatch (F/MT) 1-1-1 2 Position Snatch (F/MT) 1-1-1 Leslie Allen Bridger CrossFit Had a hard time sticking these. Need more time to warm up on snatch 2 Position Snatch (F/MT) 1-1-1 : 330 lbs \| Rx'd Sets 1 2 Position Snatch (F/MT) \| 105 lbs 1 2 Position Snatch (F/MT) \| 110 lbs 1 2 Position Snatch (F/MT) \| 115 lbs 4 days ago View 2 Position Snatch (F/MT) 1-1-1 Site Leaderboard (1) Oly Conditioning Oly Conditioning 3 min amrap 7 DH pullups 7 24inch box jumps 3+13 2 min rest 3 min amrap 10 slam balls 20# 10 box jumps 24" 3+15 Go to Journal Entry	17	18 Front Squat : 3 Rep Max Front Squat : 3 Rep Max Leslie Allen Bridger CrossFit New squat routine from Shawn. Add 5 lbs every week Front Squat : 3 Rep Max : 2625 lbs \| Rx'd 2085 lbs Sets 3 Front Squats \| 175 lbs 3 Front Squats \| 175 lbs 3 Front Squats \| 175 lbs 3 Front Squats \| 175 lbs 3 Front Squats \| 175 lbs 4 days ago View Front Squat : 3 Rep Max Site Leaderboard (1824)
19	20 Oly Conditioning Oly Conditioning 21-15-9 15-9-6 9-6-3 Ball Slams Seated Twists Sit to Standing 20# Go to Journal Entry Clean : 1 Rep Max Clean : 1 Rep Max Leslie Allen Bridger CrossFit trying 10 lb jumps for each rep Clean : 1 Rep Max : 1066 lbs \| Rx'd 916 lbs Sets 1 Clean \| 123 lbs 1 Clean \| 133 lbs 1 Clean \| 143 lbs 1 Clean \| 153 lbs 1 Clean \| 163 lbs 1 Clean \| 173 lbs 1 Clean \| 178 lbs 4 days ago View Clean : 1 Rep Max Site Leaderboard (3213) Snatch : 3 @ 70%, 3 @ 75%, 3 @ 80% Snatch : 3 @ 70%, 3 @ 75%, 3 @ 80% Leslie Allen Bridger CrossFit Snatch : 3 @ 70%, 3 @ 75%, 3 @ 80% : Completed \| Rx'd Sets 3 Snatches, 70% 1RM \| 105 lbs 3 Snatches, 75% 1RM \| 113 lbs 3 Snatches, 80% 1RM \| 120 lbs 4 days ago View Snatch : 3 @ 70%, 3 @ 75%, 3 @ 80% Site Leaderboard (2) Clean & Jerk : 1 Rep Max Clean & Jerk : 1 Rep Max Leslie Allen Bridger CrossFit Clean & Jerk : 1 Rep Max : 931 lbs \| Rx'd 77.811 lbs \| Rx'd Sets 1 Clean & Jerk \| 103 lbs 1 Clean & Jerk \| 113 lbs 1 Clean & Jerk \| 123 lbs 1 Clean & Jerk \| 133 lbs 1 Clean & Jerk \| 143 lbs 1 Clean & Jerk \| 153 lbs 1 Clean & Jerk \| 163 lbs 4 days ago View Clean & Jerk : 1 Rep Max Site Leaderboard (13519) Clean & Jerk 5x1 at 135 lbs Clean & Jerk 5x1 at 135 lbs Leslie Allen Bridger CrossFit 80% of today's heavy C&J Clean & Jerk 5x1 at 135 lbs : Completed \| Rx'd Sets 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 4 days ago View Clean & Jerk 5x1 at 135 lbs Site Leaderboard (2)	21 Handstand Push-ups, Pistols, Double Unders Handstand Push-ups, Pistols, Double Unders Leslie Allen Bridger CrossFit Had to modify pistols with blue band b/c of my knee. HSPU to ground with a kip, 6 rounds of unbroken DUs. Handstand Push-ups, Pistols, Double Unders : 8.667 rounds \| Not Rx'd 3.667 rounds \| Not Rx'd 8 rounds of: 5 Handstand Push-ups 10 Pistols 30 Double Unders plus a partial round of: 5 Handstand Push-ups 10 Pistols 0 Double Unders 3 days ago View Bridger CrossFit WODs Gym Results(10)	22	23	24	25
26	27	28	29	30	31	Jun \| 1