Bill Berry - beyond the whiteboard

Bill Berry
Team CrossFit 636 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 10 RFT: Thrusters and Kettlebell Swings 10 RFT: Thrusters and Kettlebell Swings Bill Berry Team CrossFit This WOD was a test. Begin with 1 rep each. Add 1 rep per set. 1-1,2-2,3-3, etc... 10 minute time cap. I scaled both BB & KB weights (75 & 16) & got 8 rounds. Been skipping breakfast, fasting. 10 RFT: Thrusters and Kettlebell Swings : 10 mins \| Not Rx'd 10 rounds of: Thruster, 95 lbs Kettlebell Swing, 24 kg 25 days ago View 10 RFT: Thrusters and Kettlebell Swings Site Leaderboard (1)	30 FT: Power Cleans, Air Squats, Wall Balls and 2 more FT: Power Cleans, Air Squats, Wall Balls and 2 more Bill Berry Team CrossFit used 135# 1st set of cleans, dropped to 115# 2d set, finished right before the 10 minute time cap. warm up included prowler work! FT: Power Cleans, Air Squats, Wall Balls and 2 more : 10 mins \| Not Rx'd 10 Power Cleans, 185 lbs 20 Air Squats 30 Wall Balls, 20 lbs 20 Air Squats 10 Power Cleans, 185 lbs 24 days ago View FT: Power Cleans, Air Squats, Wall Balls and 2 more Site Leaderboard (3)	May \| 1	2 AMRAP 15 mins: 400 m, Rope Climbs, Handstand Walks and Toes-to-bars AMRAP 15 mins: 400 m, Rope Climbs, Handstand Walks and Toes-to-bars Bill Berry Team CrossFit scale for handstand walk was hand raises to shoulder during handstand against wall (15) AMRAP 15 mins: 400 m, Rope Climbs, Handstand Walks and Toes-to-bars : 3 rounds + 400 m + Rope Climb \| Not Rx'd 15:00 AMRAP: Run, 400 m 1 Rope Climb Handstand Walk, 15 m 10 Toes-to-bars 22 days ago View AMRAP 15 mins: 400 m, Rope Climbs, Handstand Walks and Toes-to-bars Site Leaderboard (1)	3 3 RFT: Overhead Walking Lunge With Plates, Bear Crawls and Burpees 3 RFT: Overhead Walking Lunge With Plates, Bear Crawls and Burpees Bill Berry Team CrossFit missed last set of burpees before time cap expired used 45# plate 3 RFT: Overhead Walking Lunge With Plates, Bear Crawls and Burpees : 10 mins \| Rx'd 3 rounds of: 20 Overhead Walking Lunge With Plates Bear Crawl, 30 m 10 Burpees 21 days ago View 3 RFT: Overhead Walking Lunge With Plates, Bear Crawls and Burpees Site Leaderboard (1)	4 Ruck March 1 mi TT Ruck March 1 mi TT Bill Berry Team CrossFit up & down hills 1st pass w 40# ruck: 30 minutes, 2d pass no pack ran w boots: 22 minutes, done at Belgato Park Ruck March 1 mi TT : 30 secs \| Rx'd Interval Ruck March, 1 mi \| 0:30 18 days ago View Ruck March 1 mi TT Site Leaderboard (7)
5	6 Rests : Max Set Rests : Max Set Bill Berry Team CrossFit Sunday Rest Day = 3 hours at Korean Spa. Shadow Boxing in wet sauna (no steam but humid), followed by yoga, joint mobes, & stretching in the dry sauna. Massaged by cold waterfall. Hot/cold contrast treatment. Rests : Max Set : 3 reps \| Rx'd Sets Rest \| 3 reps 18 days ago View Rests : Max Set Site Leaderboard (13) AMRAP 10 mins: Sumo Deadlift High Pulls and Ring Dips AMRAP 10 mins: Sumo Deadlift High Pulls and Ring Dips Bill Berry Team CrossFit used 85# BB. Warm up: wallball tabata + TGU 1RM (53#) getting good rest & recovery but nutrition is way off from normal (no access to kitchen). Eating one main meal at night and just fruits/nuts/coffee during the day. Korean food for dinner. AMRAP 10 mins: Sumo Deadlift High Pulls and Ring Dips : 5 rounds \| Not Rx'd 10:00 AMRAP: 10 Sumo Deadlift High Pulls, 95 lbs 10 Ring Dips 18 days ago View AMRAP 10 mins: Sumo Deadlift High Pulls and Ring Dips Site Leaderboard (1)	7 3 RFT: Handstand Push-ups, Pistols and Kettlebell Swings 3 RFT: Handstand Push-ups, Pistols and Kettlebell Swings Bill Berry Team CrossFit Buy-in was 1M run. I scaled KB weight (used 1.5 Pood) and number rounds (1 round). DNF'd on 2 rnds :( On + side I linked 8 kipping HSPU's! 3 RFT: Handstand Push-ups, Pistols and Kettlebell Swings : 20 mins \| Not Rx'd 3 rounds of: 10 Handstand Push-ups 20 Pistols 30 Kettlebell Swings, 2 pood 15 days ago View 3 RFT: Handstand Push-ups, Pistols and Kettlebell Swings Site Leaderboard (1)	8 Every 1 min for 10 mins: Push Press and Push Jerks Every 1 min for 10 mins: Push Press and Push Jerks Bill Berry Team CrossFit weight was 95#, then Tabata Double Unders Every 1 min for 10 mins: Push Press and Push Jerks : 10.0 rounds \| Rx'd Every 1 min for 10 mins: 3 Push Press 3 Push Jerks 15 days ago View Every 1 min for 10 mins: Push Press and Push Jerks Site Leaderboard (1)	9 FT: Overhead Squats and Burpee Muscle Ups FT: Overhead Squats and Burpee Muscle Ups Bill Berry Team CrossFit find 3 rep max Overhead Squat (105#) 7 min's, I got 20 semi-legit burpee muscle-ups in (all singles) before time cap expired FT: Overhead Squats and Burpee Muscle Ups : 15 mins \| Not Rx'd 3 Overhead Squats 30 Burpee Muscle Ups 14 days ago View FT: Overhead Squats and Burpee Muscle Ups Site Leaderboard (1)	10 Bear Complex 7-7-7-7-7 Bear Complex 7-7-7-7-7 Bill Berry Team CrossFit did not get all the reps in. Later did squats & press'es. Bear Complex 7-7-7-7-7 : 2695 lbs \| Not Rx'd Sets 7 Bear Complexes \| 75 lbs 7 Bear Complexes \| 75 lbs 7 Bear Complexes \| 85 lbs 7 Bear Complexes \| 75 lbs 7 Bear Complexes \| 75 lbs 13 days ago View Bear Complex 7-7-7-7-7 Site Leaderboard (4050)	11
12	13	14	15 FT: Back Squats and Rows FT: Back Squats and Rows Bill Berry Team CrossFit Back Squat 3-6-9-6-3 (155#) then 30 reps w 115#, row 1K FT: Back Squats and Rows : 8 mins 33 secs \| Rx'd 30 Back Squats Row, 1000 m 9 days ago View FT: Back Squats and Rows Site Leaderboard (3)	16 21-15-9: Deadlifts and Box Jump (30 in.)s 21-15-9: Deadlifts and Box Jump (30 in.)s Bill Berry Team CrossFit Used 225# and 24" box. Step-Ups instead of jumps. 21-15-9: Deadlifts and Box Jump (30 in.)s : 10 mins 43 secs \| Not Rx'd 21-15-9 reps of: Deadlift, 315 lbs Box Jump (30 in.) 8 days ago View 21-15-9: Deadlifts and Box Jump (30 in.)s Site Leaderboard (23)	17 Chipper: Rope Climb (Legless)s, Cleans, Handstand Push-ups and 6 more Chipper: Rope Climb (Legless)s, Cleans, Handstand Push-ups and 6 more Bill Berry Team CrossFit Used 115# BB and 1.5 pood KB. DNF'd last 3 sets. HSPU were done strict Chipper: Rope Climb (Legless)s, Cleans, Handstand Push-ups and 6 more : 10 mins \| Not Rx'd 2 Rope Climb (Legless)s 4 Cleans, 315 lbs 8 Handstand Push-ups 16 Kettlebell Swings, 2 pood 32 Pull-ups 16 Kettlebell Swings, 315 lbs 8 Handstand Push-ups 4 Cleans, 315 lbs 2 Rope Climb (Legless)s 7 days ago View Chipper: Rope Climb (Legless)s, Cleans, Handstand Push-ups and 6 more Site Leaderboard (1)	18
19	20 5 RFT: 400 m, Overhead Squats, Double Unders and Rests 5 RFT: 400 m, Overhead Squats, Double Unders and Rests Bill Berry Team CrossFit Used 75# BB for OHS, did 10 DU's w 30 SU's, and got 4 rnds before time cap expired. 5 RFT: 400 m, Overhead Squats, Double Unders and Rests : 25 mins \| Not Rx'd 5 rounds of: Run, 400 m 20 Overhead Squats, 95 lbs 40 Double Unders Rest, 1 min 4 days ago View 5 RFT: 400 m, Overhead Squats, Double Unders and Rests Site Leaderboard (1)	21 Every 1 min for 5 mins: Burpees and Kettlebell Swings Every 1 min for 5 mins: Burpees and Kettlebell Swings Bill Berry Team CrossFit Used 53# (1.5 pood) Kettlebell Warm-up: partner run w sandbag, work to 3RM Power Clean (135#) (did some singles at 145#) Every 1 min for 5 mins: Burpees and Kettlebell Swings : 5.0 rounds \| Rx'd Every 1 min for 5 mins: 5 Burpees 10 Kettlebell Swings 3 days ago View Every 1 min for 5 mins: Burpees and Kettlebell Swings Site Leaderboard (1)	22	23	24	25
26	27	28	29	30	31	Jun \| 1