Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Apr 07, 2010
|
18 mins 51 secs | Rx'd
|
|
Barbara
|
Mar 29, 2010
|
28 mins 30 secs | (4 mins 30 secs), (4 mins 45 secs), (5 mins 15 secs), (6 mins 30 secs), and (7 mins 30 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Jul 19, 2012
|
20.0 rounds | Rx'd
|
|
Diane
|
Oct 19, 2010
|
14 mins 25 secs | Rx'd
|
|
Elizabeth
|
Jun 07, 2012
|
14 mins 30 secs | Rx'd
|
|
Fran
|
Sep 01, 2010
|
8 mins 40 secs | Rx'd
|
|
Grace
|
Apr 18, 2012
|
14 mins 50 secs | Rx'd
|
|
Helen
|
Mar 31, 2010
|
9 mins 32 secs | Rx'd
|
|
Isabel
|
May 10, 2012
|
8 mins 22 secs | Not Rx'd
|
|
Jackie
|
Jun 09, 2012
|
9 mins 41 secs | Rx'd
|
|
Karen
|
Mar 22, 2012
|
16 mins | Rx'd
|
|
Linda
|
Jun 05, 2012
|
22 mins 30 secs | Rx'd
|
|
Mary
|
Jun 20, 2012
|
6.0 rounds | Rx'd
|
|
Nancy
|
Apr 11, 2010
|
19 mins 45 secs | Rx'd
|
|
Annie
|
Oct 06, 2010
|
8 mins 24 secs | Rx'd
|
|
Eva
|
Sep 03, 2012
|
33 mins 15 secs | Not Rx'd
|
|
Kelly
|
Mar 07, 2012
|
33 mins 21 secs | Rx'd
|
|
Lynne
|
Jun 29, 2012
|
132 reps | 7/25, 6/20, 7/23, 6/20, and 4/14 | Rx'd
|
|
Nicole
|
Aug 24, 2010
|
6.5 rounds | 83 reps | 25, 16, 13, 10, 10, and 9 reps | Rx'd
|
|
Amanda
|
Jul 02, 2012
|
25 mins | Not Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
