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651 Workout Posts
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Back Squat 5X10@135#, 5X5@155# Push-Press skill work 95# good volume at moderate loadSets 10 Back Squats, 135 lbs 10 Back Squats, 135 lbs 10 Back Squats, 135 lbs 10 Back Squats, 135 lbs 10 Back Squats, 135 lbs -
Perform Kettlebell Swings, Burpee Pull-Ups, Ring Push-Ups after 400M run with time remaining 4 minutes. Rest 1 minute. Score total reps.AMReps in 15 mins: Run, 400 m | reps Kettlebell Swing | reps Rest, 1 min | reps Run, 400 m | reps Burpee Pull Up | reps Rest, 1 min | reps Run, 400 m | reps Pull-up (rings) | reps
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5X1 Snatch Balance (95#). Left-leg pistol improving, used 2.5# plate for balance + lifting shoes.7:00 AMRAP: 5 Wall Climbs 10 Pistols (Alternating Legs)s
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Neighborhood park has a fitness area. Run to park, run around park then do bodyweight WOD. Run back.Run, 3 mi 50 Push-ups 50 Air Squats 50 Box Jump (18 in.)s 100 Push-ups 50 Strict Pull-ups Run, 2 mi
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+1 rep/round (except MU's and BJ's), sprint to each station, jump up to balance beam, pivot on each foot 180 degrees, jump down and sprint to rings, sprint back to Pull Up station. Rest 1 min between rounds. Done at Venice Muscle Beach.20:00 AMRAP: 1 Strict Pull-up 1 One Foot Balance 1 Bar Dip 1 Push-up 1 Muscle-up 5 Box Jump (18 in.)s
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1 Pull-up, run to dip bars, 1 Dip, run back to PU bar, then 2+2, 3+3, ... up to 10+1010 rounds of: 10 Pull-ups Run, 40 yd 10 Bar Dips Run, 40 yd
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scaled HSPU reps (35), used 95# for S2O & 30# DB's for the Lunges.100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft
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used 115# for the deadliftsTabata Row Tabata Air Squat Tabata Deadlift Tabata Push-up
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worked up to 135# C&J's warm-up: 3X3 Front Squats (165#)Every 1 min for 10 mins: 1 Power Clean 1 Clean & Jerk
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3X I got 7 legit rounds, would have 9 except for few missing pistols. Left side pistol improving, thank you weightlifting shoes!5:00 AMRAP: 8 Pull-ups 8 Box Jump (24 In.)s 8 Pistols Rest, 1 min
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warm up: work to 1RM Snatch (120#), & 1RM Clean & Jerk(140#).75 Power Snatches, 75 lbs
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New RPM jump rope is great, doing double-single, double-single rhythm and maintaining posture. (When I link consecutive DU's, it gets sloppy & short-lived). Killed it on the DB Snatches w/ 50# DB. Warm-up was 3RM Snatch (touch & go). Used 95# today.10:00 AMRAP: 40 Double Unders 10 Dumbbell Snatches
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After the run perform a max set of C&J's. WOD scored by total C&J's. I used 75# BB and did 30 focusing on form.15:00 AMRAP: Run, 400 m 10 Clean & Jerks
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1 Thruster, 1 KB Swing, 2 Thrusters, 2 KB Swings, then 3 & 3, and so on for 10 minutes. Warm-up was heavy set of 2 thrusters (#115) and gymnastics10:00 AMRAP: Thruster, 95 lbs Kettlebell Swing, 24 kg
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scaled DU's to 100, scaled OHS to 85#, scaled 2d set of PU's to 20, scaled 2d mile run to 1/2 mile w walk back, met pukie2 rounds of: 200 Double Unders 50 Overhead Squats, 135 lbs 50 Pull-ups Run, 1 mi
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