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Steve Lamar
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Steve Lamar Tailwind Hanger Gym

Front Squat 5-3-3-3-1-1-1-1-1 : 3015 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 185 lbs | Rx'd

Sets 5 Front Squats | 135 lbs 3 Front Squats | 145 lbs 3 Front Squats | 155 lbs 3 Front Squats | 165 lbs 1 Front Squat | 175 lbs 1 Front Squat | 185 lbs 1 Front Squat | 195 lbs 1 Front Squat | 205 lbs 1 Front Squat | 185 lbs

Comment · 0 Comments · Jun 18, 2013
Steve Lamar Tailwind Hanger Gym

3 RFT: Rows, Pull-ups and Box Jumps : 23 mins 56 secs | Rx'd

3 rounds of: Row, 1000 m 20 Pull-ups 30 Box Jumps, 20 in

Comment · 0 Comments · Jun 17, 2013
Steve Lamar Tailwind Hanger Gym

Row 2000 km TT : 8 mins 38 secs | Rx'd

Interval Row, 2000 m | 8:38

Comment · 0 Comments · Jun 17, 2013
Steve Lamar Tailwind Hanger Gym

AMRAP 20 mins: Burpee (Bar Facing)s : 114 rounds | Rx'd

20:00 AMRAP: 1 Burpee (Bar Facing)

Comment · 0 Comments · Jun 14, 2013
Steve Lamar Tailwind Hanger Gym
70 kg missed

Overhead Squat 5-3-3-3-1-1-1-1-1 : 905 kg | 40 kg, 45 kg, 45 kg, 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Sets 5 Overhead Squats | 40 kg 3 Overhead Squats | 45 kg 3 Overhead Squats | 45 kg 3 Overhead Squats | 45 kg 1 Overhead Squat | 50 kg 1 Overhead Squat | 55 kg 1 Overhead Squat | 60 kg 1 Overhead Squat | 65 kg 1 Overhead Squat | 70 kg

Comment · 0 Comments · Jun 13, 2013
Steve Lamar Tailwind Hanger Gym

Row 3000 m TT : 15 mins | Rx'd

Interval Row, 3000 m | 15:00

Comment · 0 Comments · Jun 11, 2013
Steve Lamar Tailwind Hanger Gym

21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups : 7 mins 18 secs | Rx'd 50 secs

21-15-9 reps of: Kettlebell Snatch (one arm - L), 30 lbs Kettlebell Snatch (one arm - R), 30 lbs Pull-up

Comment · 0 Comments · Jun 11, 2013
Steve Lamar Tailwind Hanger Gym

Deadlift 3-2-2-2-1-1-1-1-1 : 1750 kg | 110 kg, 115 kg, 120 kg, 125 kg, 130 kg, 135 kg, 140 kg, 145 kg, and 150 kg | Rx'd

Sets 3 Deadlifts | 110 kg 2 Deadlifts | 115 kg 2 Deadlifts | 120 kg 2 Deadlifts | 125 kg 1 Deadlift | 130 kg 1 Deadlift | 135 kg 1 Deadlift | 140 kg 1 Deadlift | 145 kg 1 Deadlift | 150 kg

Comment · 0 Comments · Jun 08, 2013
Steve Lamar Tailwind Hanger Gym

AMRAP 20 mins: Rows and Push-ups : 7 rounds + 150 m | Rx'd

20:00 AMRAP: Row, 250 m 25 Push-ups

Comment · 0 Comments · Jun 07, 2013
Steve Lamar Tailwind Hanger Gym

Back Squat 3-2-2-2-1-1-1-1-1 : 3190 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Sets 3 Back Squats | 205 lbs 2 Back Squats | 215 lbs 2 Back Squats | 225 lbs 2 Back Squats | 225 lbs 1 Back Squat | 235 lbs 1 Back Squat | 245 lbs 1 Back Squat | 255 lbs 1 Back Squat | 255 lbs 1 Back Squat | 255 lbs

Comment · 0 Comments · May 29, 2013
Steve Lamar Tailwind Hanger Gym

21-15-9: Deadlifts, Box Jump (24 In.)s and Push-ups : 9 mins 1 sec | Rx'd

21-15-9 reps of: Deadlift, 225 lbs Box Jump (24 In.) Push-up

Comment · 0 Comments · May 27, 2013
Steve Lamar Tailwind Hanger Gym

Row 2 km TT : 8 mins 23 secs | Rx'd 46 secs

Interval Row, 2 km | 8:23

Comment · 0 Comments · May 26, 2013
Steve Lamar Tailwind Hanger Gym

Helen : 9 mins 33 secs | Not Rx'd 3 mins 9 secs | Not Rx'd

3 rounds of: Row, 400 m 21 Kettlebell Swings, 45 lbs 12 Pull-ups

Comment · 0 Comments · May 24, 2013
Steve Lamar Tailwind Hanger Gym

Row 2 km TT : 9 mins 9 secs | Rx'd 1 min 16 secs

Interval Row, 2 km | 9:09

Comment · 0 Comments · May 23, 2013
Steve Lamar Tailwind Hanger Gym

Weighted Pull-up 3-2-2-2-1-1-1-1-1 : 985 lbs | Rx'd

Sets 3 Weighted Pull-ups | 50 lbs 2 Weighted Pull-ups | 60 lbs 2 Weighted Pull-ups | 65 lbs 2 Weighted Pull-ups | 70 lbs 1 Weighted Pull-up | 80 lbs 1 Weighted Pull-up | 90 lbs 1 Weighted Pull-up | 95 lbs 1 Weighted Pull-up | 100 lbs 1 Weighted Pull-up | 80 lbs

Comment · 0 Comments · May 23, 2013
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