Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Nov 20, 2010||1 rep @ 380 lbs||Deadlift : 1 Rep Max|
|Back Squat||Nov 28, 2010||1 rep @ 305 lbs||Back Squat : 1 Rep Max|
|Front Squat||Mar 30, 2010||3 reps @ 185 lbs 7 times||7 RFT: Front Squats and Pull Up (L)s|
|Overhead Squat||Nov 28, 2010||1 rep @ 190 lbs||Overhead Squat : 1 Rep Max|
|Thruster||NA||No Result Yet.|
|Shoulder Press||NA||No Result Yet.|
|Push Press||NA||No Result Yet.|
|Push Jerk||NA||No Result Yet.|
|Snatch||Nov 28, 2010||1 rep @ 150 lbs||Snatch : 1 Rep Max|
|Power Clean||Nov 22, 2010||15 reps @ 185 lbs 2 times||5-10-10-5 Power Cleans, 2xPull-ups|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.