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26 Workout Posts
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4 rounds of: 10 Pull Up (L)s 15 Push-ups 15 Chest-to-bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups -
5 rounds of: 5 Handstand Push-ups 10 Power Cleans 135 lbs 15 Burpees 20 Kettlebell Swings 1.5 pood 25 10 ft Wall Balls 20 lbs Rests 3 mins
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1 Snatch 150 lbs
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1 Overhead Squat 190 lbs
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1 Back Squat 305 lbs
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5 Power Cleans 185 lbs 10 Pull-ups 10 Power Cleans 185 lbs 20 Pull-ups 10 Power Cleans 185 lbs 20 Pull-ups 5 Power Cleans 185 lbs 10 Pull-ups
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1 Deadlift 380 lbs
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14 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 3 Handstand Push-ups 0 Kettlebell Swings 2 pood
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1.41 mi Runs 10 mins Rests 50 mins 1.41 mi Runs 10 mins Rests 50 mins 1.43 mi Runs 10 mins Rests 50 mins 1.41 mi Runs 10 mins Rests 50 mins 1.41 mi Runs 10 mins Rests 50 mins 1.42 mi Runs 10 mins Rests 50 mins 1.43 mi Runs 10 mins Rests 50 mins 1.41 mi Runs 10 mins Rests 50 mins 1.29 mi Runs 10 mins Rests 50 mins 1.32 mi Runs 10 mins Rests 50 mins 1.26 mi Runs 10 mins Rests 50 mins 1.41 mi Runs 10 mins Rests 50 mins 1.34 mi Runs 10 mins Rests 50 mins 1.36 mi Runs 10 mins Rests 50 mins 1.38 mi Runs 10 mins Rests 50 mins 1.36 mi Runs 10 mins Rests 50 mins 1.33 mi Runs 10 mins Rests 50 mins 1.3 mi Runs 10 mins Rests 50 mins 1.27 mi Runs 10 mins Rests 50 mins 1.24 mi Runs 10 mins Rests 50 mins 1.3 mi Runs 10 mins Rests 50 mins 1.3 mi Runs 10 mins Rests 50 mins 1.32 mi Runs 10 mins Rests 50 mins 1.46 mi Runs 10 mins Rests 50 mins
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20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 115 lbs 400 m Runs
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11 rounds of: 7 Deadlifts 185 lbs 7 Push-up (clapping)s 17 Air Squats 17 Double Unders plus a partial round of: 7 Deadlifts 185 lbs 7 Push-up (clapping)s 17 Air Squats 9 Double Unders
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21 Deadlifts 225 lbs 21 Overhead Squats 135 lbs 15 Deadlifts 225 lbs 15 Overhead Squats 135 lbs 9 Deadlifts 225 lbs 9 Overhead Squats 135 lbs
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10 Overhead Squats 125 lbs 10 Knees To Elbows 20 Double Unders 9 Overhead Squats 125 lbs 9 Knees To Elbows 20 Double Unders 8 Overhead Squats 125 lbs 8 Knees To Elbows 20 Double Unders 7 Overhead Squats 125 lbs 7 Knees To Elbows 20 Double Unders 6 Overhead Squats 125 lbs 6 Knees To Elbows 20 Double Unders 5 Overhead Squats 125 lbs 5 Knees To Elbows 20 Double Unders 4 Overhead Squats 125 lbs 4 Knees To Elbows 20 Double Unders 3 Overhead Squats 125 lbs 3 Knees To Elbows 20 Double Unders 2 Overhead Squats 125 lbs 2 Knees To Elbows 20 Double Unders 1 Overhead Squat 125 lbs 1 Knees To Elbow 20 Double Unders
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19 rounds of: 200 m Runs Rests 30 secs
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4 rounds of: 800 m Runs 20 Back Extensions 20 GHD Sit-ups 5 Muscle-ups 10 Burpees
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