Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Oct 11, 2011 | 38 mins 24 secs | (3 mins 24 secs), (4 mins 43 secs), (5 mins 59 secs), (6 mins 23 secs), and (5 mins 55 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | Nov 15, 2010 | 10 mins 45 secs | Not Rx'd |
| Fran | Jun 21, 2011 | 5 mins 38 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Jul 25, 2011 | 13 mins 43 secs | Rx'd |
| Isabel | Aug 19, 2011 | 7 mins 24 secs | Rx'd |
| Jackie | Jul 27, 2011 | 8 mins 33 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Feb 28, 2010 | 41 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Nov 16, 2011 | 13 mins 45 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Jun 24, 2011 | 110 reps | 13/20, 7/15, 5/14, 5/14, and 3/14 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman