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23 Workout Posts
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AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps -
Pre Helen Front squats 5-5-4-4-3-3-2-2 Ending @ 275lbs3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | reps 3 Toes To Bars | reps 6 Clean & Jerks, 135 lbs | reps 6 Toes To Bars | reps 9 Clean & Jerks, 135 lbs | reps 9 Toes To Bars | reps 12 Clean & Jerks, 135 lbs | reps 12 Toes To Bars | reps 15 Clean & Jerks, 135 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps
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10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
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AMReps in 17 mins: 40 Burpees | reps 30 Snatches, 75 lbs | reps 30 Burpees | reps 30 Snatches, 135 lbs | reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps
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Sets 1 Back Squat | 345 lbs 1 Shoulder Press | 135 lbs 1 Deadlift | 405 lbs
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1600 m Runs 25 lbs 100 Pull-ups 25 lbs 200 Push-ups 25 lbs 300 Air Squats 25 lbs 1600 m Runs 25 lbs
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5 rounds of: 5 Thrusters 95 lbs 10 Burpees 15 Air Squats
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2 rounds of: 50 24 in Box Jump (24 In.)s 50 Jumping Pull-ups 50 Walking Lunges 50 Kettlebell Swings 1 pood 50 Knees To Elbows
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100 Thrusters 95 lbs
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21 Ring Rows 42 Double Unders 15 Ring Rows 30 Double Unders 9 Ring Rows 18 Double Unders
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30 Muscle-ups
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10 Chest-to-bar Pull-ups 20 Dumbbell Swings 55 lbs 30 Box Jump (20 In.)s 40 Push-ups 50 Sit-up (standard)s 60 Burpees 10 Chest-to-bar Pull-ups
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