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311 Workout Posts
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5 rounds of: Run, 400 m 15 Toes To Bars 50 Double Unders 15 Kettlebell Swings, 53 lbs -
5 mins: Run, 200 m with remaining time AMRAP: Squat Clean, 135 lbs
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50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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275 x1Sets Snatch Balance, 1 rep | 0 lbs Snatch Balance, 1 rep | 0 lbs Snatch Balance, 1 rep | 0 lbs Overhead Squat, 2 reps | 205 lbs Overhead Squat, 2 reps | 225 lbs Overhead Squat, 2 reps | 245 lbs
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600 m Runs 40 AbMat Sit-ups 15 Handstand Push-ups 5 Atlas Stone Cleans 2 Rope Climb (Legless)s 600 m Runs
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1955 rounds of: 1 Power Snatch 1 Hang Squat Snatch
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33100 m Runs 0 Squat Clean Thrusters 135 lbs 100 m Runs 0 Squat Clean Thrusters 135 lbs 100 m Runs 0 Squat Clean Thrusters 135 lbs 100 m Runs 0 Squat Clean Thrusters 135 lbs 100 m Runs 0 Squat Clean Thrusters 135 lbs
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5 rounds of: 7 Hang Power Cleans 175 lbs 14 Toes-to-bars 21 Double Unders plus a partial round of: 0 Hang Power Cleans 175 lbs 0 Toes-to-bars 0 Double Unders
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2653 rounds of: 3 Power Cleans
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5 Rounds of Cindies 51 Kettlebell Swings 5 Rounds of Cindies 51 Box Jump (24 In.)s 5 Rounds of Cindies 51 Wall Balls 5 Rounds of Cindies 51 Walking Lunges
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2255 rounds of: 2 Squat Snatches
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800 m Runs 21 Clean & Jerks 400 m Runs 21 Clean & Jerks 200 m Runs 21 Clean & Jerks
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150 Wall Balls 20 lbs
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15 Squat Cleans 155 lbs 30 Toes-to-bars 30 Box Jump (24 In.)s 15 Muscle-ups 30 Dumbbell Push Presses 80 lbs 30 Double Unders 15 Thrusters 135 lbs 30 Pull-ups 30 Burpees 100 yd Overhead Walking Lunges 45 lbs
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4 rounds of: 50 Double Unders 10 Dumbbell Squat Cleans 200 m Runs
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