Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||March 02, 2015||3 reps @ 135 lbs||Front Squat : 3 Rep Max|
|Power Clean||March 03, 2015||1 rep @ 135 lbs||Power Clean : 1-1-1-1-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.