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26 Workout Posts
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Full Squat Clean!21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips -
21 Overhead Squats 95 lbs 42 Pull-ups 15 Overhead Squats 95 lbs 30 Pull-ups 9 Overhead Squats 95 lbs 18 Pull-ups
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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After Maxing out on DL tied previous PR (pre-injury) 375LBS21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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5 rounds of: 7 Muscle-ups 21 Sumo Deadlift High-pulls 95 lbs
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Sprained Ankle21 Thrusters 75 lbs 21 Sumo Deadlift High-pulls 75 lbs 15 Thrusters 75 lbs 15 Sumo Deadlift High-pulls 75 lbs 9 Thrusters 75 lbs 9 Sumo Deadlift High-pulls 75 lbs
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Sprained ankle15 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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100 Air Squats 5 Muscle-ups 75 Air Squats 10 Muscle-ups 50 Air Squats 15 Muscle-ups 25 Air Squats 20 Muscle-ups
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With the ankle boot.21 Handstand Push-ups 21 Push-ups 21 Ring Dips 15 Handstand Push-ups 15 Push-ups 15 Ring Dips 9 Handstand Push-ups 9 Push-ups 9 Ring Dips
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With the boot. Total 181.0 Bench Presses 165 lbs 181 Pull-ups 0 Bench Presses 165 lbs 0 Pull-ups 0 Bench Presses 165 lbs 0 Pull-ups 0 Bench Presses 165 lbs 0 Pull-ups 0 Bench Presses 165 lbs 0 Pull-ups
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50 Wall Balls 20 lbs 10 Muscle-ups 40 Wall Balls 20 lbs 8 Muscle-ups 30 Wall Balls 20 lbs 6 Muscle-ups 20 Wall Balls 20 lbs 4 Muscle-ups 10 Wall Balls 20 lbs 2 Muscle-ups
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DB @ 45lbs15 Cleans 155 lbs 30 Toes-to-bars 30 Box Jump (24 In.)s 15 Muscle-ups 30 Push Presses 40 lbs 30 Double Unders 15 Thrusters 135 lbs 30 Pull-ups 30 Burpees 300 m Lunges 45 lbs
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3 rounds of: 7 Front Squats 185 lbs 7 Muscle-ups
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