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20 Workout Posts
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10 km Runs -
no clue since I forgot to watch.10 km Runs 99 mins
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Easy 5k with goal of heart rate not breaking 130 success5000 m Runs 26 mins 35 secs
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Not RX'd no weight vest and had to use treadmill.1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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5000 m Rows 18 mins 57 secs
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Had to make sure I could eat whatever I wanted to today so did this and a 5K run.10 km Rows 38 mins 12 secs
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5000 m Runs 23 mins 48 secs
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1 Back Squat 285 lbs 1 Shoulder Press 180 lbs 1 Deadlift 355 lbs
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1 mi Runs 7 mins 53 secs 2000 m Rows 6 mins 47 secs 1 mi Runs 8 mins 41 secs
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Muscle-up progressions100 Air Squats 5 Muscle-ups 75 Air Squats 10 Muscle-ups 50 Air Squats 15 Muscle-ups 25 Air Squats 20 Muscle-ups
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