6 Workout Posts

• 
  Fred Kissling Main Site

  Not RX'd no weight vest and had to use treadmill.

  Murph : 41 mins 32 secs | Not Rx'd

  1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs

  Comment · 0 Comments · Dec 08, 2010

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• 
  Fred Kissling Main Site

  No swiming pool available sub'd row

  CFFM - Swims, Rests : 6 mins 3 secs | (3 mins 3 secs), (1 min 31 secs), (43 secs), and (46 secs) | Not Rx'd

  1000 m Swims Rests 3 mins 500 m Swims Rests 2 mins 250 m Swims Rests 1 min 250 m Swims Rests

  Comment · 0 Comments · Oct 12, 2010

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• 
  Fred Kissling Main Site

  Can not mark it as RX'd since there is not a rower here and had to substitute 50 SDHP with 45lb bar.

  FT: Rows, Double Unders and Burpees : 12 mins 33 secs | Not Rx'd

  500 m Rows 150 Double Unders 50 Burpees

  Comment · 0 Comments · Jul 15, 2010

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• 
  Fred Kissling Main Site

  Had to scale dl to 235 should have been 245. On fourth round got 4 dl

  CFFM - Deadlifts, Chin-ups (Vest WOD) : 3.0 rounds | Not Rx'd

  3 rounds of: 1 Deadlift 1 Chin-up 3 Deadlifts 3 Chin-ups 5 Deadlifts 5 Chin-ups plus a partial round of: 0 Deadlifts 0 Chin-ups 0 Deadlifts 0 Chin-ups 0 Deadlifts 0 Chin-ups

  Comment · 0 Comments · Jul 13, 2010

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• 
  Fred Kissling Main Site

  Scaled to 275

  5 RFT: Deadlifts and Double Unders : 14 mins 8 secs | Not Rx'd

  5 rounds of: 7 Deadlifts 315 lbs 21 Double Unders

  Comment · 0 Comments · Jul 07, 2010

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• 
  Fred Kissling Main Site

  Muscle-up progressions

  Jason : 16 mins 8 secs | Not Rx'd

  100 Air Squats 5 Muscle-ups 75 Air Squats 10 Muscle-ups 50 Air Squats 15 Muscle-ups 25 Air Squats 20 Muscle-ups

  Comment · 0 Comments · Jul 06, 2010

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