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78 Workout Posts
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10 km Runs -
52 reps at 135 completed after 5 min break from 8 round wod52 Ground To Overheads 999.99 lbs 12 mins 43 secs
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8 rounds of: 5 Ring Pull-ups 10 Push Up (Rings)s 15 AbMat Sit-ups
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5 rounds of: 7 Thruster (Kettlebell)s 1.5 pood 7 Ball Slams 20 lbs plus a partial round of: 7 Thruster (Kettlebell)s 1.5 pood 4 Ball Slams 20 lbs
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1 mi Runs 2 km Rows 800 m Runs 1 km Rows 400 m Runs
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4 rounds of: 5 Barbell Overhead Anyways 185 lbs 10 Strict Pull-ups 15 GHD Sit-ups
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10 rounds of: 250 m Rows 10 Back Squats 135 lbs 250 m Rows 10 Deadlifts 135 lbs
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no clue since I forgot to watch.10 km Runs 99 mins
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Ithink this was my time was to busy making sure lazy people were participating.40 Walking Lunges 40 Push-ups 40 Backward Walking Lunges 40 Sit-up (standard)s 30 Walking Lunges 30 Push-ups 30 Backward Walking Lunges 30 Sit-up (standard)s 20 Walking Lunges 20 Push-ups 20 Backward Walking Lunges 20 Sit-up (standard)s 10 Walking Lunges 10 Push-ups 10 Backward Walking Lunges 10 Sit-up (standard)s
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15 rounds of: 4 Push-up (clapping)s 8 Kettlebell Swings 53 lbs 12 Air Squats plus a partial round of: 4 Push-up (clapping)s 2 Kettlebell Swings 53 lbs 0 Air Squats
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18 Chin-ups 15 Chin-ups 14 Chin-ups
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wow first minute of 2 min was fine but last minute really suckedRows 1 min Dumbbell Swings 35 lbs 2 mins Rows 1 min AbMat Sit-ups 2 mins Rows 1 min Ball Slams 20 lbs 2 mins
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Warm-up medicine ball throws 2x20 for overhead, rt rotation, left rotation, chest pass, and thruster throws. Followed up with 3x10 russian twists(bar + 35#) and dips.5 Deadlifts 245 lbs 5 Deadlifts 265 lbs 3 Deadlifts 285 lbs 3 Deadlifts 315 lbs 1 Deadlift 325 lbs 1 Deadlift 335 lbs 1 Deadlift 345 lbs
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Morning workout12 mi Bikes 36 mins 12 secs
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