10626804 10202818987251018 8255701085282122605 n
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27

  • Workout icon width 15 Back Squat : 3x8 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: 3 Hang Power Snatch + 3 Overhead Squats, Chest-to-bar Pull-ups and Lateral Burpee Over Barbells

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31

Sep | 1

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4

  • Workout icon width 15 Back Squat : 5 @ 60%, 5 @ 60%, 5 @ 60%, 1 @ 75%, 1 @ 75%, 1 @ 75%, 1 @ 75%, 1 @ 75%
  • Workout icon width 15 AMRAP 20 mins: Toes-to-bars, Kettlebell Clean To Overheads and Row Calories

5

6

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Front Rack Step-ups, AbMat Sit-ups, 2 and more

7

  • Workout icon width 15 Front Squat 3-3-3-3
  • Workout icon width 15 4 RFT: Bumper Plate Ground-to-Overheads, Row Calories and Burpees

8

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10

  • Workout icon width 15 Back Squat 6-6-5-5-4
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Explosive Push Ups, Jumping Squats and Alternating Dumbbell Snatches

11

  • Workout icon width 15 AMRAP 20 mins: 200 m, Pull-ups, Push-ups, and 2 more

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  • Workout icon width 15 10 RFT: Pull-ups, Push-ups, Air Squats, and 2 more

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Oct | 1

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