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  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Double Unders, Push-ups and 5 more

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  • Workout icon width 15 Alt EMOM 15 mins: Strict Pull-ups, Kettlebell Swings and GHD Sit-ups
  • Workout icon width 15 FT: Thrusters, Rope Climbs, Thrusters and 3 more

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  • Workout icon width 15 Alt EMOM 20 mins: Strict Toes-to-bars, Weighted Back Extensions and Push-ups

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