Sun Mon Tue Wed Thu Fri Sat

26

27

  • Cindy

28

29

30

  • 3 RFQ: Bar Muscle-ups and Dumbbell Bench Press

31

Jun | 1

2

  • FT: Rows, Cleans and Thrusters

3

  • 3 RFT: Legless Rope Climbs and Feet Elevated Push-ups

4

  • Run 5 km TT

5

6

  • 4 RFQ: Front Squats, Hex Bar Deadlifts, and Bar Muscle-ups

7

  • 21-15-9: Burpee Box Jump Overs, Russian Kettlebell Swings, and Dumbbell Bench Press

8

9

10

  • Deadlift : 15-12-9-6-3

11

  • 3 RFT: Rows, Jumping Pull-ups and Jumping Ring Dips

12

13

  • Linda

14

  • AMRAP 15 mins: Strict Chest-to-bar Pull-ups, Strict Ring Dips and Alternating Single Leg Squats

15

16

  • CrossFit Total

17

18

  • FT: Handstand Holds, Rows, Plank Holds and Ring Support Holds

19

  • 3 RFT: Thrusters and Legless Rope Climbs

20

  • FT: Bench Press, Strict L Chest-to-bar Pull-ups and 800 m

21

22

23

  • 3 RFT: Power Cleans, 400 m and Plank Holds

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6