Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • "Tabata" - Dumbbell Hang Squat Cleans and Toes-to-bars : 8 x 20 secs / 10 secs

3

4

5

6

7

8

  • AMRAP 15 mins: Muscle-ups and Kettlebell Swings

9

10

  • 5 RFT: Dumbbell Thrusters and Burpees-to-Target

11

  • Nancy

12

13

14

  • 3 RFT: Hang Power Snatches, Air Squats and L-Sits

15

16

  • 12-9-6-3: Clean & Jerks and Bar Muscle-ups

17

18

19

  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5