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Apr | 1

2

3

  • Workout icon width 15 3 RFT: Strict L Pull-ups, Strict Push-ups and Rows

4

  • Workout icon width 15 3 RFT: Walking Lunges, Wall Balls and Triple Unders

5

6

7

  • Workout icon width 15 5 RFT: L-Sit Rope Climbs and Strict Push-ups

8

  • Workout icon width 15 3 RFT: Power Snatches, Thrusters and Rows

9

  • Workout icon width 15 5 RFQ: Deadlifts, Front Squats, and Dumbbell Bench Press

10

11

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 Run 100 m TT
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Jerk : 1 Rep Max
  • Personal record icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Squat Clean : 1 Rep Max

12

  • Personal record icon width 15 Cindy

13

  • Workout icon width 15 5 RFT: Deadlifts, Squat Cleans and Thrusters

14

15

  • Workout icon width 15 3 RFT: Dumbbell Turkish Get-ups and Rope Climbs

16

  • Workout icon width 15 FT: Rows, Strict Pull-ups, Push-ups and Air Squats

17

18

19

  • Workout icon width 15 4 RFQ: Front Squats, Deadlifts, Db Chest Fly On Benches, and Strict Pull-ups

20

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22

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24

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27

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30

May | 1

2

3

4