Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 Clean 3-3-2-2-1-1-1
  • Workout icon width 15 4 RFT: Horizontal Barbell Pull Ups, Push-ups and Sit-ups

31

Feb | 1

  • Personal record icon width 15 Michael
  • Workout icon width 15 Michael

2

  • Workout icon width 15 50-35-20: Wall Balls, Pull-ups and Double Unders
  • Workout icon width 15 Overhead Squat 3-3-3-3-3

3

4

5

6

7

8

9

10

  • Workout icon width 15 Run 800 m TT
  • Personal record icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 Push Press 3-3-3-3
  • Workout icon width 15 Bear Complex 7-7-7-7-7

11

12

13

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups

14

  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls

15

16

  • Personal record icon width 15 Clean 3-3-2-2-1-1

17

  • Workout icon width 15 5 RFT: Double Unders, Sit-ups, Push-ups and Box Jumps

18

19

20

21

  • Workout icon width 15 1-2-3-4-5-4-3-2-1: Strict Pull-ups and Ring Dips
  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Burpees and 200 m

22

  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: Double Unders, Push-ups and Sit-ups
  • Workout icon width 15 Strict Press : 4x3 at 80% 1RM

23

24

25

26

27

28

Mar | 1

2

3