Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 4x AMRAP 5 mins: Pull-ups, Push-ups, and Air Squats

31

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 Chipper: Double Unders, Power Cleans, Burpee Over Bars, 12 and more

Nov | 1

2

  • Workout icon width 15 FT: 800 m, Wall Balls, Chest-to-bar Pull-ups and 6 more

3

  • Workout icon width 15 5 RFT: Ring Dips, Hollow Rocks and Supermans

4

5

6

7

8

  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Personal record icon width 15 Kelly

9

  • Workout icon width 15 AMRAP 5 mins: Sit-ups and Supermans
  • Workout icon width 15 Front Squat : 1 Rep Max

10

  • Workout icon width 15 Back Squat 10-10-10-10
  • Workout icon width 15 4 RFT: Mixed Grip Pull-Ups, Push Up (Deficit)s, Windshield Wipers and Double Unders

11

12

13

14

15

  • Workout icon width 15 Bench Press : 4x5 at 70% 1RM
  • Workout icon width 15 AMRAP 23 mins: Chest-to-bar Pull-ups, Power Cleans, Air Squats and 400 m

16

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18

19

20

21

  • Workout icon width 15 FT: 200 m, Power Cleans, Push Press, 12 and more

22

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29

30

Dec | 1

2