Male 1 medium
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28

  • Workout icon width 15 Every 1 min for 8 mins: Box Jump
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Pull-ups and Ring Dips

29

  • Personal record icon width 15 The Chief
  • Workout icon width 15 Run 800 m TT

30

  • Workout icon width 15 Jerk 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings and Burpees

31

Sep | 1

  • Workout icon width 15 FT: Rows; 5x Sumo Deadlift High-pulls and Shoulder-to-Overheads

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  • Workout icon width 15 AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders
  • Workout icon width 15 Hang Power Snatch 2-2-2-2

6

  • Workout icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: 200 m, Shoulder-to-Overheads, Box Jump Overs and Sit-ups

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  • Workout icon width 15 Deadlift 3-3-3-3
  • Workout icon width 15 Cailyn

12

  • Workout icon width 15 Chipper: Rows, Wall Balls, Snatches, 3 and more

13

  • Workout icon width 15 21-15-9: Cleans, Ring Dips and 200 m
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep, rest 2 mins

14

  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 Chipper: 800 m, 600 m, 400 m and 200 m
  • Workout icon width 15 Push Jerk 4-4-4

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  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM
  • Workout icon width 15 Morrison

19

  • Workout icon width 15 Back Squat : 4x5 at 75% 1RM
  • Workout icon width 15 "Annie" backwards

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  • Workout icon width 15 Bench Press 3-2-1-1-1-1-1

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