Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Workout icon width 15 Every 1 min for 5 mins: Chest-to-bar Pull-up
  • Workout icon width 15 Every 1 min for 5 mins: Ring Dip
  • Workout icon width 15 FT: Cleans; 3x 400 m and Push-ups; Deadlifts

3

4

5

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes-to-bars and Box Jumps

6

7

8

9

  • Workout icon width 15 Double Unders (Unbroken)s : Max Set

10

  • Workout icon width 15 Cindy

11

12

13

14

15

16

17

  • Workout icon width 15 AMReps 5 mins: 400 m and Push-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Clean
  • Workout icon width 15 Back Squat : 5x3 at 75% 1RM

18

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Clean : 3 Rep Max

19

20

21

  • Workout icon width 15 FT: Double Unders; 3x Sumo Deadlift High-pulls and Burpees; Double...

22

23

24

  • Workout icon width 15 Every 1 min for 7 mins: Squat Cleans and Push Press
  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

25

26

27

28

29

30

May | 1

2

3

4

5