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Johnny Layne
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Johnny Layne NCWV CrossFit

CrossFit Games Open 12.4 / 13.3 : 133 reps | Rx'd -17 reps

AMReps in 12 mins: 150 Wall Balls | 133 reps 90 Double Unders | 0 reps 30 Muscle Ups | 0 reps

Comment · 0 Comments · Mar 22, 2013
Johnny Layne NCWV CrossFit
@ Morgantown Judge: Teresa Stire

CrossFit Games Open 13.2 : 6 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 14, 2013
Johnny Layne NCWV CrossFit
@ Intense Judged by Mindy (harshly)

CrossFit Games Open 13.1 : 140 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 10 reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 1 Comment · Mar 08, 2013

Kent McBride NCWV CrossFit

haha - did you get some no reps?

March 08, 2013 10:00
Johnny Layne NCWV CrossFit
8am @ Intense

AMReps 6 mins: Burpees, Air Squats and Double Unders : 248 reps | Rx'd

AMReps in 6 mins: Burpee | 43 reps Air Squat | 75 reps Double Under | 130 reps

Comment · 0 Comments · Mar 06, 2013
Johnny Layne NCWV CrossFit
AM @ Morgantown

5 RFT: Box Jumps, Push-up (hand release)s and Kettlebell Swing (American)s : 10 mins 50 secs | Rx'd

5 rounds of: 9 Box Jumps, 30 in 12 Push-up (hand release)s 15 Kettlebell Swing (American)s, 1 pood

Comment · 0 Comments · Mar 04, 2013
Johnny Layne NCWV CrossFit
@ Morgantown

Double Unders : Max Set : 64 reps | Rx'd

Sets 64 Double Unders, 30 secs

Comment · 1 Comment · Mar 04, 2013

Meghan Elkins NCWV CrossFit

Nice, JL!

March 04, 2013 18:14
Johnny Layne NCWV CrossFit
9am @ Intense after back squatting.

FT: 400 m; 5x Pull-ups, Push-up (hand release)s and Squats; 400 m; 5x... : 19 mins 22 secs | Rx'd

Airdyne Bike, 20 lbs, 1 km -- then -- 5 rounds: 5 Pull-ups, 20 lbs 10 Push-up (hand release)s, 20 lbs 15 Squats, 20 lbs -- then -- Airdyne Bike, 20 lbs, 1 km -- then -- 5 rounds: 5 Pull-ups, 20 lbs 10 Push-up (hand release)s, 20 lbs 15 Squats, 20 lbs -- then -- Airdyne Bike, 20 lbs, 1 km

Comment · 0 Comments · Feb 20, 2013
Johnny Layne NCWV CrossFit
8am @ Morgantown

AMReps 10 mins: Squat Cleans, Toes To Bars and Box Jumps : 102 reps | Rx'd

AMReps in 10 mins: 5 Squat Cleans, 135 lbs | 35 reps 5 Toes To Bars | 35 reps 5 Box Jumps, 24 in | 32 reps

Comment · 0 Comments · Feb 18, 2013
Johnny Layne NCWV CrossFit
8am @ 1863

"Death By" - Power Snatches and Lateral Burpee (Over Barbell)s : 1 rep + 1 rep / 1 min : 15 + (0 Power Snatches + 0 Lateral Burpee (Over Barbell)s) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Power Snatch, 115 lbs : 8 rounds Lateral Burpee (Over Barbell) : 7 rounds

Comment · 0 Comments · Feb 15, 2013
Johnny Layne NCWV CrossFit
8am @ Morgantown

FT: Burpees, Atlas Stone Cleans and Double Unders : 18 mins 36 secs | Rx'd

25 Burpees 12 Atlas Stone Cleans, 170 lbs 40 Double Unders 20 Burpees 9 Atlas Stone Cleans, 170 lbs 32 Double Unders 15 Burpees 6 Atlas Stone Cleans, 170 lbs 24 Double Unders 10 Burpees 3 Atlas Stone Cleans, 170 lbs 16 Double Unders 5 Burpees 1 Atlas Stone Clean, 170 lbs 8 Double Unders

Comment · 0 Comments · Feb 14, 2013
Johnny Layne NCWV CrossFit

JT : 24 mins 32 secs | Rx'd

21-15-9 reps of: Handstand Push Up Ring Dip Push-up

Comment · 0 Comments · Feb 12, 2013
Johnny Layne NCWV CrossFit
7am @ Morgantown

CrossFit Games Open 12.3 : 6 rounds + 11 Box Jumps | Rx'd -0.423 rounds

18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 115 lbs 9 Toes To Bars

Comment · 0 Comments · Feb 11, 2013
Johnny Layne NCWV CrossFit
@ Morgantown

AMReps 5 mins: Push Up (Rings)s, Air Squats, Box Jumps and Double Unders : 333 reps | Rx'd

AMReps in 5 mins: 10 Push Up (Rings)s | 70 reps 20 Air Squats | 120 reps 10 Box Jumps, 24 in | 43 reps 25 Double Unders | 100 reps

Comment · 0 Comments · Feb 09, 2013
Johnny Layne NCWV CrossFit
@ 1863

AMReps 12 mins: Kettlebell Swing (Russian)s, Box Jumps and Squats : 249 reps | Rx'd

AMReps in 12 mins: 10 Kettlebell Swing (Russian)s, 53 lbs | 120 reps 6 Box Jumps, 24 in | 60 reps 12 Squats | 69 reps

Comment · 0 Comments · Jan 21, 2013
Johnny Layne NCWV CrossFit

Cindy : 20 rounds + 5 Pull-ups | Rx'd 0.555 rounds

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Comment · 0 Comments · Jan 16, 2013
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