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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Nov 02, 2011	1 rep @ 255 lbs	Deadlift : 1 Rep Max
Back Squat	Sep 26, 2011	1 rep @ 165 lbs	Back Squat : 1 Rep Max
Front Squat	Apr 09, 2012	3 reps @ 105 lbs 5 times	Front Squat 3-3-3-3-3
Overhead Squat	Nov 09, 2010	2 reps @ 45 lbs 2 times	Overhead Squat 2-2-2-2-2
Thruster	Sep 20, 2011	45 reps @ 55 lbs	Fran
Shoulder Press	Sep 26, 2011	1 rep @ 85 lbs	Shoulder Press : 1 Rep Max
Push Press	Apr 22, 2011	4 reps @ 75 lbs	Push Press : 5 @ 75%, 3 @ 85%, 1+ @ 95%
Push Jerk	Nov 01, 2010	2 reps @ 70 lbs	Push Jerk 2-2-2-2-2
Power Snatch	Aug 09, 2011	5 reps @ 55 lbs 3 times	Power Snatch 5-5-5
Power Clean	Jul 06, 2011	2 reps @ 95 lbs	Power Clean 3-3-3-3-3
Clean & Jerk	Oct 23, 2010	30 reps @ 55 lbs	Grace
Bench Press	Aug 25, 2011	5 reps @ 90 lbs	Bench Press 5-5-5

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