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15 Workout Posts
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85 lbs5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs -
105, 115, 120, 125, 1355 rounds of: 5 Back Squats
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5 rounds of: 7 Push Presses 10 Overhead Squats 15 GHD Sit-ups
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5 rounds of: 7 Push Presses 10 Overhead Squats 15 GHD Sit-ups
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65 lbs thrusters6 rounds of: 12 Box Jump (24 In.)s 9 Thrusters 95 lbs 6 Burpee (Bar Facing)s plus a partial round of: 0 Box Jump (24 In.)s 0 Thrusters 95 lbs 0 Burpee (Bar Facing)s
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30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up (standard)s 70 Burpees
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1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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5 rounds of: 15 Deadlifts 65 lbs 12 Hang Power Cleans 65 lbs 9 Front Squats 65 lbs 6 Push Jerks 65 lbs
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This is the first time I've done Barbara since my first day of Xfit. On day 1, I did not make it through 2 rounds (sad to say, but true). So I have to say that I am glad to have come this far.5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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did GHD situp for last 2 rounds only...can't remember seconds, I know it was 11 mins and something10 Squat Cleans 65 lbs 50 AbMat Sit-ups 8 Squat Cleans 65 lbs 40 AbMat Sit-ups 6 Squat Cleans 65 lbs 30 AbMat Sit-ups 4 Squat Cleans 65 lbs 20 AbMat Sit-ups 2 Squat Cleans 65 lbs 10 AbMat Sit-ups
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only did 2 rounds. first workout I've quit since day 1. not proud.2 rounds of: 30 Squat Cleans 65 lbs 30 Pull-ups 800 m Runs
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Not sure of my time...I think it was 21:something. Not too concerned w/time, more concerned w/tracking my workouts. Single unders-1504 rounds of: 50 Double Unders 50 Back Extensions
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7 rounds of: 5 Thrusters 65 lbs 7 Hang Power Cleans 65 lbs 10 Sumo Deadlift High-pulls 65 lbs plus a partial round of: 5 Thrusters 65 lbs 7 Hang Power Cleans 65 lbs 3 Sumo Deadlift High-pulls 65 lbs
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5 rounds of: 12 Deadlifts 65 lbs 9 Hang Power Cleans 65 lbs 6 Push Jerks 65 lbs
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step ups instead of box jumps, best effort at knees to elbows, single unders 150 reps50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
