Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 19, 2011 | 32 mins 58 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | Nov 03, 2010 | 9.0 rounds | Rx'd |
| Cindy | Aug 03, 2011 | 12.2 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 09, 2011 | 19 mins 6 secs | Not Rx'd |
| Fran | NA | No Result Yet. |
| Grace | Sep 20, 2010 | 8 mins | Not Rx'd |
| Helen | Nov 23, 2010 | 12 mins 57 secs | Rx'd |
| Isabel | May 07, 2010 | 12 mins | Not Rx'd |
| Jackie | May 16, 2013 | 14 mins 45 secs | Rx'd |
| Karen | May 04, 2010 | 16 mins 36 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Mar 07, 2011 | 6.844 rounds | Rx'd |
| Nancy | Dec 10, 2010 | 24 mins 45 secs | Not Rx'd |
| Annie | Nov 28, 2010 | 9 mins 45 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Apr 15, 2011 | 44 mins 48 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | May 11, 2011 | 5.25 rounds | 50 reps | 10, 10, 10, 10, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman