Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jan 04, 2011||27 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Nov 17, 2010||1 rep | Rx'd|
|Push-ups : Max Set||Feb 24, 2011||37 reps | Rx'd|
|Ring Dips : Max Set||Aug 25, 2010||12 reps | Rx'd|
|Handstand Push Ups : Max Set||Nov 12, 2010||7 reps | Rx'd|
|Double Unders : Max Set||Mar 29, 2011||39 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Jan 10, 2011||40 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.