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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Aug 09, 2010 22 mins 30 secs | Rx'd
Barbara Nov 15, 2010 23 mins 20 secs | Rx'd
Chelsea NA No Result Yet.
Cindy Aug 25, 2010 17.0 rounds | Rx'd
Diane Feb 25, 2013 6 mins 23 secs | Rx'd
Elizabeth Nov 28, 2012 7 mins 40 secs | Rx'd
Fran Jan 24, 2011 3 mins 44 secs | Rx'd
Grace Aug 30, 2011 3 mins 35 secs | Rx'd
Helen Mar 07, 2011 8 mins 40 secs | Rx'd
Isabel Feb 04, 2013 3 mins 36 secs | Rx'd
Jackie May 09, 2011 7 mins 52 secs | Rx'd
Karen Mar 14, 2013 7 mins 31 secs | Rx'd
Linda Sep 13, 2010 28 mins 49 secs | Not Rx'd
Mary Mar 05, 2011 9.267 rounds | Rx'd
Nancy Nov 22, 2010 14 mins 52 secs | Rx'd
Annie Feb 28, 2011 5 mins 33 secs | Rx'd
Eva Jul 01, 2009 22 mins 32 secs | Not Rx'd
Kelly Mar 03, 2013 22 mins 28 secs | Rx'd
Lynne Jul 27, 2009 166 reps | 20/16, 18/17, 19/15, 14/16, and 14/17 | Not Rx'd
Nicole Mar 31, 2009 6.0 rounds | 60 reps | 10, 10, 10, 10, 10, and 10 reps | Rx'd
Amanda Jul 27, 2010 9 mins 35 secs | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman