Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 18, 2011 | 17 mins 56 secs | Rx'd |
| Barbara | Aug 26, 2010 | 21 mins 40 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 30, 2010 | 17.0 rounds | Not Rx'd |
| Diane | Jun 05, 2012 | 7 mins 2 secs | Rx'd |
| Elizabeth | Mar 31, 2011 | 8 mins 59 secs | Rx'd |
| Fran | Jul 28, 2010 | 6 mins | Rx'd |
| Grace | Jun 22, 2010 | 4 mins 52 secs | Rx'd |
| Helen | Nov 30, 2011 | 9 mins 53 secs | Rx'd |
| Isabel | Nov 01, 2010 | 7 mins 10 secs | Rx'd |
| Jackie | Jun 22, 2010 | 9 mins 7 secs | Rx'd |
| Karen | Sep 01, 2010 | 10 mins 20 secs | Rx'd |
| Linda | Jun 05, 2011 | 25 mins 5 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Feb 12, 2011 | 11 mins 48 secs | Rx'd |
| Annie | Jun 02, 2010 | 6 mins 13 secs | Rx'd |
| Eva | Oct 20, 2010 | 48 mins 37 secs | Rx'd |
| Kelly | Jun 14, 2011 | 27 mins 9 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 27, 2012 | 8 mins 38 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman