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345 Workout Posts
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50-40-30-20-10 reps of: Double Under Sit-up (abmat) -
Couple pull ups were iffy.Every 1 min for 10 mins: 3 Deadlifts, 290 lbs 2 Burpees 2 Strict Pull-ups
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Sets 5 Deadlifts | 275 lbs 5 Deadlifts | 275 lbs 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs 1 Deadlift | 355 lbs
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4 rounds of: Run, 400 m 15 Power Snatches, 95 lbs
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Sets 3 Squat Snatches | 135 lbs 3 Squat Snatches | 135 lbs 2 Squat Snatches | 155 lbs 1 Squat Snatch | 155 lbs 1 Squat Snatch | 155 lbs
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14:00 AMRAP: 10 Stiff Legged Deadlifts, 95 lbs 10 Slapping Push Ups 10 Weighted Step-ups, 35 lbs
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At station 20.5 rounds of: 5 Deadlifts, 155 lbs 10 Pull-ups 15 Back Extensions
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Interval Row, 5 km | 33:37
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20:00 AMRAP: 10 Push Press, 115 lbs 10 Kettlebell Swings, 1.5 pood 10 Box Jumps, 24 in
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First WOD in 56 days5 rounds of: 12 Deadlifts, 95 lbs 9 Hang Power Cleans, 95 lbs 6 Push Jerks, 95 lbs
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3 rounds of: Run, 800 m 30 AbMat Sit-ups 20 Thrusters, 95 lbs
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Sets Overhead Squat, 3 reps | 135 lbs Overhead Squat, 3 reps | 185 lbs Overhead Squat, 2 reps | 185 lbs Overhead Squat, 2 reps | 185 lbs Overhead Squat, 1 rep | 185 lbs Overhead Squat, 1 rep | 185 lbs
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5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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21-15-9 reps of: Snatch, 135 lbs Box Jump (24 In.) Double Under
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Back still weak and sore.10-9-8-7-6-5-4-3-2-1 reps of: Power Clean, 135 lbs Pull Up (Chest To Bar) Kettlebell Swing, 24 kg
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