Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | Feb 27, 2011 | 28.0 rounds | Rx'd |
| Cindy | Jun 14, 2010 | 25.0 rounds | Rx'd |
| Diane | Mar 18, 2012 | 4 mins 15 secs | Rx'd |
| Elizabeth | Jul 11, 2010 | 8 mins 6 secs | Rx'd |
| Fran | Mar 08, 2011 | 3 mins 31 secs | Rx'd |
| Grace | Feb 13, 2011 | 3 mins 40 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | Aug 21, 2011 | 8 mins 13 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Feb 06, 2011 | 10.333 rounds | Rx'd |
| Nancy | May 02, 2010 | 12 mins 5 secs | Rx'd |
| Annie | Aug 18, 2010 | 5 mins 25 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman