2 Workout Posts

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  Tom Leighty Crossfit Hyperformance

  Some basic stretches only

  Rest Day : Completed | Rx'd

  Rests

  Comment · 0 Comments · Apr 30, 2011

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• 
  Tom Leighty Crossfit Hyperformance

  From a 5-4-3-2-1 Front Squat Set

  Front Squat : 1 Rep Max : 225 lbs | 225 lbs | Rx'd 40 lbs

  1 Front Squat 225 lbs

  Comment · 0 Comments · Jun 01, 2010  

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