Workout Posts
Posts
Benchmarks
102 Workout Posts
-
7 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 8 Push-ups 0 Air Squats -
2 rounds of: 6 Back Squats 260 lbs
-
8 Back Squats 210 lbs 8 Back Squats 225 lbs 8 Back Squats 245 lbs
-
1 Bench Press
-
8 Deadlift 80%s 350 lbs 20 Kettlebell Swing (Russian)s 88 lbs 7 Deadlift 80%s 350 lbs 14 Kettlebell Swing (Russian)s 88 lbs 5 Deadlift 80%s 350 lbs 8 Kettlebell Swing (Russian)s 88 lbs 6 Deadlift 80%s 350 lbs 8 Kettlebell Swing (Russian)s 88 lbs
-
...Half way through I had to switch from GHD's to situps cause of lower back cramps.5 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings 2 pood 12 GHD Sit-ups
-
1 Strict Press 175 lbs 1 Strict Press 180 lbs 1 Strict Press 185 lbs
-
5 Bench Presses 215 lbs 5 Bench Presses 5 Bench Presses
-
3 rounds of: 6 Back Squats 245 lbs
-
... Did rows instead of running.4 rounds of: 20 Push-up (hand release)s 20 Walking Lunges 400 m Runs
-
...Haven't done split jerks in a while, kept it simple...2 Split Jerks 135 lbs 2 Split Jerks 185 lbs 2 Split Jerks 205 lbs
-
3 rounds of: 8 Front Squats 175 lbs
-
2 sets of 5 then 8 singles as posted on Eat Big Lift Big... Then someone brought in football and I lost all concentration and played catch...5 Back Squats 245 lbs 5 Back Squats 245 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs
-
...did this on 4/6, from EBLB5 rounds of: 2 Bench Presses 235 lbs
-
...tough3 rounds of: 400 m Rows 21 Kettlebell Swings 53 lbs 12 Pull-ups
- Load next 15 workout posts
