Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 03, 2010 | 11 mins | Rx'd |
| Barbara | Mar 09, 2011 | 11 mins 55 secs | (2 mins 15 secs), (2 mins 17 secs), (2 mins 21 secs), (2 mins 26 secs), and (2 mins 36 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 29, 2010 | 36.0 rounds | Rx'd |
| Diane | Dec 15, 2010 | 4 mins 35 secs | Rx'd |
| Elizabeth | Oct 13, 2010 | 6 mins 1 sec | Rx'd |
| Fran | Sep 13, 2010 | 3 mins 10 secs | Rx'd |
| Grace | Jul 04, 2010 | 3 mins 18 secs | Rx'd |
| Helen | Jan 24, 2011 | 7 mins 20 secs | Rx'd |
| Isabel | Jan 16, 2011 | 3 mins 24 secs | Rx'd |
| Jackie | Nov 24, 2010 | 5 mins 51 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Nov 20, 2010 | 17.667 rounds | Rx'd |
| Nancy | Oct 06, 2010 | 12 mins 29 secs | Rx'd |
| Annie | Jul 04, 2010 | 4 mins 47 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jul 05, 2010 | 31 mins 5 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman