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64 Workout Posts
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5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats -
10 rounds of: 5 Handstand Push-up (paralletes)s 10 Toes Through Rings 15 Medicine Ball Cleans 20 lbs plus a partial round of: 2 Handstand Push-up (paralletes)s 0 Toes Through Rings 0 Medicine Ball Cleans 20 lbs
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21 Burpees 21 Kettlebell Swings 55 lbs 21 Box Jump (24 In.)s 15 Burpees 15 Kettlebell Swings 55 lbs 15 Box Jump (24 In.)s 9 Burpees 9 Kettlebell Swings 55 lbs 9 Box Jump (24 In.)s
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21 Overhead Squats 95 lbs 42 Pull-ups 15 Overhead Squats 95 lbs 30 Pull-ups 9 Overhead Squats 95 lbs 18 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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1 Back Squat 275 lbs 1 Shoulder Press 165 lbs 1 Deadlift 335 lbs
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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30 Power Snatches 135 lbs
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18 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-ups 0 Kettlebell Swings 2 pood
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10 Handstand Push-ups 15 Deadlifts 250 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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1 Snatch 185 lbs
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75 Power Snatches 75 lbs
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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