Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 02, 2010 | 15 mins 11 secs | Rx'd |
| Barbara | Aug 14, 2011 | 18 mins 40 secs | (3 mins 50 secs), (3 mins 28 secs), (3 mins 46 secs), (3 mins 47 secs), and (3 mins 49 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 07, 2012 | 25.911 rounds | Rx'd |
| Diane | Nov 23, 2012 | 3 mins | Rx'd |
| Elizabeth | Dec 21, 2010 | 8 mins 51 secs | Rx'd |
| Fran | Dec 01, 2012 | 2 mins 47 secs | Rx'd |
| Grace | Jan 24, 2011 | 2 mins 25 secs | Rx'd |
| Helen | Nov 01, 2010 | 8 mins 48 secs | Rx'd |
| Isabel | May 09, 2011 | 3 mins 3 secs | Rx'd |
| Jackie | May 23, 2011 | 7 mins 6 secs | Rx'd |
| Karen | Mar 21, 2013 | 4 mins 49 secs | Rx'd |
| Linda | Sep 13, 2011 | 21 mins 4 secs | Rx'd |
| Mary | Jun 30, 2011 | 11.822 rounds | Rx'd |
| Nancy | May 12, 2010 | 15 mins 47 secs | Rx'd |
| Annie | Nov 22, 2010 | 6 mins 16 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 04, 2011 | 230 reps | 20/20, 20/21, 20/25, 20/31, and 20/33 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Feb 21, 2013 | 6 mins 22 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman