Workout Posts
Posts
- Calendar
- Report
- All Activity
- Workout Posts
- Meals
- Journals
Benchmarks
710 Workout Posts
-
Sets Feet Elevated Ring Row | 12 reps Feet Elevated Ring Row | 15 reps Feet Elevated Ring Row | 20 reps -
Sets 8 Ring Dip (Weighted)s | 55 lbs 8 Ring Dip (Weighted)s | 55 lbs 8 Ring Dip (Weighted)s | 55 lbs
-
Close grip with 40 lbs chainsSets 1 Chain Bench Press | 225 lbs
-
12:00 AMRAP: 5 Power Cleans, 165 lbs 10 Toes To Bars 15 Wall Balls, 20 lbs
-
Sets 16 Bulgarian Split Squats | 80 lbs 16 Bulgarian Split Squats | 80 lbs 16 Bulgarian Split Squats | 80 lbs
-
with 40 lbs of chains and flat shoesSets 1 Front Squat W/Chain | 250 lbs
-
knee started clicking. Next time wear the rehbandsBarbara : 6 mins 28 secs | (3 mins 13 secs) and (3 mins 15 secs) | Not Rx'd 27 mins 3 secs | Not Rx'd2 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Resting 3 mins between each round.
-
80 pounds of chainsSets 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs
-
Sets 10 Strict Weighted Ghd Raises | 0 lbs 10 Strict Weighted Ghd Raises | 0 lbs
-
Sets 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs
-
11:00 AMRAP: 10 Band Resisted Push Ups 10 Landmines
-
Sets 16 Feet Elevated Ring Rows 16 Feet Elevated Ring Rows 20 Feet Elevated Ring Rows
-
Sets Ring Dip (Weighted), 8 reps | 45 lbs Ring Dip (Weighted), 8 reps | 55 lbs Ring Dip (Weighted), 8 reps | 55 lbs
-
Sets Shoulder Press, 1 rep | 170 lbs
-
Interval : at 55% Row, 3 km | 12:49
-
Load next 15 workout posts