Workout Posts - Ian Wheelis - beyond the whiteboard

Ian Wheelis
Going to do my own thing 710 Sessions

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Ian Wheelis Going to do my own thing

Feet Elevated Ring Rows : 3x Max Rep : 47 reps | Rx'd -5 reps

Sets Feet Elevated Ring Row | 12 reps Feet Elevated Ring Row | 15 reps Feet Elevated Ring Row | 20 reps

Comment · 0 Comments · Feb 07, 2013
Ian Wheelis Going to do my own thing

Ring Dip (Weighted) 8-8-8 : 1320 lbs | Rx'd 80 lbs

Sets 8 Ring Dip (Weighted)s | 55 lbs 8 Ring Dip (Weighted)s | 55 lbs 8 Ring Dip (Weighted)s | 55 lbs

Comment · 0 Comments · Feb 07, 2013
Ian Wheelis Going to do my own thing
Close grip with 40 lbs chains

Chain Bench Press : 1 Rep Max : 225 lbs | Rx'd

Sets 1 Chain Bench Press | 225 lbs

Comment · 0 Comments · Feb 07, 2013
Ian Wheelis Going to do my own thing

AMRAP 12 mins: Power Cleans, Toes To Bars and Wall Balls : 5 rounds + 3 Power Cleans | Rx'd

12:00 AMRAP: 5 Power Cleans, 165 lbs 10 Toes To Bars 15 Wall Balls, 20 lbs

Comment · 0 Comments · Feb 04, 2013
Ian Wheelis Going to do my own thing

Bulgarian Split Squat 16-16-16 : 3840 lbs | Rx'd 448 lbs | Rx'd

Sets 16 Bulgarian Split Squats | 80 lbs 16 Bulgarian Split Squats | 80 lbs 16 Bulgarian Split Squats | 80 lbs

Comment · 0 Comments · Feb 04, 2013
Ian Wheelis Going to do my own thing
with 40 lbs of chains and flat shoes

Front Squat W/Chain : 1 Rep Max : 250 lbs | Rx'd

Sets 1 Front Squat W/Chain | 250 lbs

Comment · 0 Comments · Feb 04, 2013
Ian Wheelis Going to do my own thing
knee started clicking. Next time wear the rehbands

Barbara : 6 mins 28 secs | (3 mins 13 secs) and (3 mins 15 secs) | Not Rx'd 27 mins 3 secs | Not Rx'd

2 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Resting 3 mins between each round.

Comment · 0 Comments · Feb 01, 2013
Ian Wheelis Going to do my own thing
80 pounds of chains

Dynamic Box Squats (60lbs Of Chains) 12x2 at 50% 1RM : Completed | Rx'd

Sets 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs 2 Dynamic Box Squats (60lbs Of Chains)s, 50% 1RM | 135 lbs

Comment · 0 Comments · Feb 01, 2013
Ian Wheelis Going to do my own thing

Strict Weighted Ghd Raise 10-10-10 : Completed | Not Rx'd

Sets 10 Strict Weighted Ghd Raises | 0 lbs 10 Strict Weighted Ghd Raises | 0 lbs

Comment · 0 Comments · Feb 01, 2013
Ian Wheelis Going to do my own thing

Band Deadlift 8x1 at 70% 1RM : Completed | Rx'd

Sets 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs 1 Band Deadlift, 70% 1RM | 325 lbs

Comment · 0 Comments · Feb 01, 2013
Ian Wheelis Going to do my own thing

AMRAP 11 mins: Band Resisted Push Ups and Landmines : 7 rounds | Rx'd

11:00 AMRAP: 10 Band Resisted Push Ups 10 Landmines

Comment · 0 Comments · Jan 31, 2013
Ian Wheelis Going to do my own thing

Feet Elevated Ring Rows : 3x Max Rep : 52 reps | Rx'd

Sets 16 Feet Elevated Ring Rows 16 Feet Elevated Ring Rows 20 Feet Elevated Ring Rows

Comment · 0 Comments · Jan 31, 2013
Ian Wheelis Going to do my own thing

Ring Dip (Weighted) 8-8-8 : 1240 lbs | Rx'd

Sets Ring Dip (Weighted), 8 reps | 45 lbs Ring Dip (Weighted), 8 reps | 55 lbs Ring Dip (Weighted), 8 reps | 55 lbs

Comment · 0 Comments · Jan 31, 2013
Ian Wheelis Going to do my own thing

Shoulder Press : 1 Rep Max : 170 lbs | Rx'd -5 lbs

Sets Shoulder Press, 1 rep | 170 lbs

Comment · 0 Comments · Jan 31, 2013
Ian Wheelis Going to do my own thing

Row 3 km at 55% : 12 mins 49 secs | Rx'd

Interval : at 55% Row, 3 km | 12:49

Comment · 0 Comments · Jan 29, 2013
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