Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 30, 2010 | 15 mins 24 secs | Rx'd |
| Barbara | Jul 18, 2011 | 14 mins 16 secs | (2 mins 24 secs), (2 mins 32 secs), (3 mins 32 secs), (3 mins), and (2 mins 44 secs) | Rx'd |
| Chelsea | Aug 09, 2011 | 100.0 rounds | Rx'd |
| Cindy | Oct 10, 2011 | 30.0 rounds | Rx'd |
| Diane | Oct 14, 2011 | 6 mins 38 secs | Rx'd |
| Elizabeth | Jan 17, 2011 | 7 mins 55 secs | Rx'd |
| Fran | Jan 10, 2012 | 2 mins 33 secs | Rx'd |
| Grace | Nov 16, 2011 | 3 mins 27 secs | Rx'd |
| Helen | Jul 08, 2011 | 7 mins 26 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jan 23, 2012 | 5 mins 57 secs | Rx'd |
| Karen | Jun 06, 2011 | 8 mins | Rx'd |
| Linda | Aug 06, 2011 | 19 mins 46 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Apr 04, 2011 | 13 mins 1 sec | Rx'd |
| Annie | Jun 21, 2011 | 4 mins 57 secs | Rx'd |
| Eva | Feb 18, 2011 | 39 mins 9 secs | Rx'd |
| Kelly | Aug 17, 2011 | 22 mins 30 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | May 24, 2011 | 12 mins 41 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman