Workout Posts - Paul Faine - beyond the whiteboard

Paul Faine
CrossFit Amplify 633 Sessions

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633 Workout Posts

Paul Faine CrossFit Amplify

Power Clean : 1 Rep Max : 230 lbs | Rx'd

Sets 1 Power Clean | 230 lbs

Comment · 0 Comments · May 16, 2013
Paul Faine CrossFit Amplify

Row 2 km TT : 7 mins 30.9 secs | Rx'd 8.1 secs

Interval Row, 2 km | 7:30.9

Comment · 0 Comments · May 13, 2013
Paul Faine CrossFit Amplify

Back Squat : 10 Rep Max : 2250 lbs | Rx'd

Sets 10 Back Squats | 225 lbs

Comment · 0 Comments · Apr 08, 2013
Paul Faine CrossFit Amplify

Push Press : 1 Rep Max : 195 lbs | Rx'd

Sets 1 Push Press | 195 lbs

Comment · 0 Comments · Apr 08, 2013
Paul Faine CrossFit Amplify

CrossFit Games Open 13.5 : 66 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps

Comment · 0 Comments · Apr 08, 2013
Paul Faine CrossFit Amplify

Deadlift 5-5-5-5-5 : 7875 lbs | Rx'd 500 lbs

Sets 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs

Comment · 0 Comments · Apr 03, 2013
Paul Faine CrossFit Amplify

"Tabata" - Deadlifts : 8 x 20 secs / 10 secs : 20 reps | 20 | Rx'd

Tabata Deadlift, 315 lbs

Comment · 0 Comments · Mar 28, 2013
Paul Faine CrossFit Amplify

Overhead Squat 3-2-2-1-1 : 1220 lbs | Rx'd

Sets 3 Overhead Squats | 135 lbs 2 Overhead Squats | 155 lbs 2 Overhead Squats | 165 lbs 1 Overhead Squat | 175 lbs 0 Overhead Squats | 185 lbs

Comment · 0 Comments · Mar 18, 2013
Paul Faine CrossFit Amplify
1 pistol with each leg. First 7 rounds were relatively easy, but it got hard fast

"Death By" - Handstand Push Ups and Pistols (Alternating Legs)s : 1 rep + 1 rep / 1 min : 18 | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Handstand Push Up : 9 rounds Pistols (Alternating Legs) : 9 rounds

Comment · 0 Comments · Mar 16, 2013
Paul Faine CrossFit Amplify

CrossFit Games Open 13.2 : 7 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 16, 2013
Paul Faine CrossFit Amplify

Front Squat 3-3-3-3-3 : 3075 lbs | Rx'd -30 lbs

Sets 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs

Comment · 0 Comments · Mar 12, 2013
Paul Faine CrossFit Amplify

Power Clean 3RM : 200 lbs | Rx'd

3 Power Cleans 200 lbs

Comment · 0 Comments · Mar 11, 2013
Paul Faine CrossFit Amplify

CrossFit Games Open 13.1 : 150 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 11, 2013
Paul Faine CrossFit Amplify

Clean & Jerk : 1 Rep Max : 225 lbs | Rx'd 20 lbs

Sets 1 Clean & Jerk | 225 lbs

Comment · 0 Comments · Feb 25, 2013
Paul Faine CrossFit Amplify

Fran : 4 mins 48 secs | Rx'd 21 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · Feb 25, 2013
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