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James E. Dickerson
CrossFit Hoboken 221 Sessions

Athlete Report

All Time Year 6 Months 3 Months Month Week

Posts

Benchmarks

CrossFit Hoboken Athlete Report

May 20, 2012 - May 19, 2013

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How James Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 178 lbs +7.2 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-5
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 7 Date
Cindy - 17.0 rounds | Rx'd -10.6 rounds 2012-06-11
Jack - 7.0 rounds | Rx'd 2012-07-16
Hidalgo - 53 mins 31 secs | Rx'd 2012-07-28
CrossFit Total - 930 lbs | Rx'd 2012-08-01
CrossFit Total - 975 lbs | Rx'd 45 lbs 2012-08-29
CrossFit Total - 1000 lbs | Rx'd 25 lbs 2012-09-12
CrossFit Total - 1030 lbs | Rx'd 30 lbs 2012-11-03
Programming Current Change
Monostructural 8.0%
-9.3%
Gymnastics 60.0%
+4.2%
Weightlifting 56.0%
-22.8%
Workout Sessions 25
-27
Workout Days 19
-22
Rest Days 346
+21
Mobility Work Current Change
None 0%
+0%
1-4 Minutes 100%
+100%
5-9 Minutes 0%
-100%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
-100%
7-8 Hours 100%
+100%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%NA
Bad 0%NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 100%
+0%