Workout Posts - James E. Dickerson - beyond the whiteboard

James E. Dickerson
CrossFit Hoboken 221 Sessions

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221 Workout Posts

James E. Dickerson CrossFit Hoboken
185x3, 225x3, 245x2

Front Squat : 1 Rep Max : 275 lbs | Rx'd

Sets Front Squat, 1 rep | 275 lbs

Comment · 0 Comments · Jan 10, 2013
James E. Dickerson CrossFit Hoboken

AMRAP 18 mins: 200 m, Pull-ups and Ring Dips : 9.0 rounds | Rx'd

9 rounds of: 200 m Runs 10 Pull-ups 10 Ring Dips

Comment · 0 Comments · Nov 14, 2012
James E. Dickerson CrossFit Hoboken

Double Unders (Unbroken)s : 205 reps | Rx'd 30 reps

205 Double Unders (Unbroken)s

Comment · 0 Comments · Nov 12, 2012
James E. Dickerson CrossFit Hoboken
Started w/ 205 unbroken.

AMReps 10 mins: Double Unders : 745 reps | Rx'd 75 reps

745 Double Unders 10 mins

Comment · 0 Comments · Nov 12, 2012
James E. Dickerson CrossFit Hoboken

CrossFit Total : 1030 lbs | Rx'd 30 lbs

Sets Back Squat, 1 rep | 380 lbs Shoulder Press, 1 rep | 185 lbs Deadlift, 1 rep | 465 lbs

Comment · 0 Comments · Jan 10, 2013
James E. Dickerson CrossFit Hoboken

Deadlift : 1 Rep Max : 455 lbs | Rx'd 20 lbs

1 Deadlift 455 lbs

Comment · 0 Comments · Sep 25, 2012
James E. Dickerson CrossFit Hoboken

AMReps 10 mins: Double Unders : 670 reps | Rx'd -59 reps

670 Double Unders

Comment · 0 Comments · Sep 25, 2012
James E. Dickerson CrossFit Hoboken
Started off w/ 175 unbroken in ~75 sec.

AMReps 10 mins: Double Unders : 729 reps | Rx'd 59 reps

729 Double Unders

Comment · 0 Comments · Sep 15, 2012
James E. Dickerson CrossFit Hoboken

Double Unders (Unbroken)s : 175 reps | Rx'd 69 reps

175 Double Unders (Unbroken)s

Comment · 0 Comments · Sep 15, 2012
James E. Dickerson CrossFit Hoboken

CrossFit Total : 1000 lbs | Rx'd 25 lbs

1 Back Squat 365 lbs 1 Shoulder Press 185 lbs 1 Deadlift 450 lbs

Comment · 0 Comments · Sep 12, 2012
James E. Dickerson CrossFit Hoboken
Started w/ short rope; lasted about 2.5 min. Switched and got longer rope w/ much better results.

AMReps 10 mins: Double Unders : 670 reps | Rx'd 5 reps

670 Double Unders 10 mins

Comment · 0 Comments · Sep 04, 2012
James E. Dickerson CrossFit Hoboken

CrossFit Total : 975 lbs | Rx'd 45 lbs

1 Back Squat 360 lbs 1 Shoulder Press 180 lbs 1 Deadlift 435 lbs

Comment · 0 Comments · Aug 29, 2012
James E. Dickerson CrossFit Hoboken
Took about 50 sec.

Double Unders (Unbroken)s : 106 reps | Rx'd

106 Double Unders (Unbroken)s

Comment · 0 Comments · Aug 22, 2012
James E. Dickerson CrossFit Hoboken
Started off w/ 106 unbroken.

AMReps 10 mins: Double Unders : 665 reps | Rx'd 100 reps

665 Double Unders 10 mins

Comment · 0 Comments · Aug 21, 2012
James E. Dickerson CrossFit Hoboken
2nd day of fast; well hydrated.

AMReps 10 mins: Double Unders : 565 reps | Rx'd

565 Double Unders 10 mins

Comment · 0 Comments · Aug 07, 2012
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