Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 30, 2010 | 11 mins 55 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 21, 2011 | 32.0 rounds | Rx'd |
| Diane | Mar 06, 2012 | 3 mins 1 sec | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Mar 22, 2011 | 2 mins 11 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Nov 08, 2010 | 8 mins 1 sec | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Nov 22, 2010 | 5 mins 46 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Jul 06, 2010 | 17.333 rounds | Rx'd |
| Nancy | Jul 29, 2010 | 11 mins 50 secs | Rx'd |
| Annie | Jul 09, 2011 | 5 mins 27 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | May 29, 2011 | 8 mins 33 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman