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263 Workout Posts
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups -
70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 1.5 pood 40 Pull-ups 30 Handstand Push-ups
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15 Thrusters 135 lbs 400 m Runs 12 Thrusters 135 lbs 400 m Runs 9 Thrusters 135 lbs 400 m Runs
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5 Shoulder Presses 95 lbs 5 Shoulder Presses 135 lbs 5 Shoulder Presses 145 lbs 4 Shoulder Presses 155 lbs 3 Shoulder Presses 155 lbs
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3 rounds of: 10 24 in Burpee Box Jump Overs 15 Shoulder-to-Overheads 135 lbs
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Tempo 3 down8 Front Squats 245 lbs 6 Front Squats 265 lbs 4 Front Squats 285 lbs 2 Front Squats 295 lbs
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abmat beneath head for hspu's21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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115 Burpees
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112 Burpees
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5 Squat Cleans 205 lbs 5 Burpees 5 Handstand Push-ups 4 Squat Cleans 205 lbs 4 Burpees 4 Handstand Push-ups 3 Squat Cleans 205 lbs 3 Burpees 3 Handstand Push-ups 2 Squat Cleans 205 lbs 2 Burpees 2 Handstand Push-ups 1 Squat Clean 205 lbs 1 Burpee 1 Handstand Push-up
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3 rounds of: 400 m Rows 10 Dumbbell Squat Clean Thrusters 90 lbs 20 AbMat Sit-ups 40 Dumbbell Overhead Lunge Steps 40 lbs
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Strained calf3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
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Strained calf3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
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Strained calf3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
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583 m Rows 2 mins Rests 1 min 585 m Rows 2 mins Rests 1 min 25 Dumbbell Clean & Jerks 40 lbs 2 mins Rests 1 min 28 Dumbbell Clean & Jerks 40 lbs 2 mins Rests 1 min 130 Double Unders 2 mins Rests 1 min 131 Double Unders 2 mins Rests 1 min 42 Wall Balls 20 lbs 2 mins Rests 1 min 47 Wall Balls 20 lbs 2 mins Rests 1 min
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