Caseyh
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

27

28

  • Workout icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges
  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s and Russian Kettlebell Swings

29

  • Workout icon width 15 3 RFT: Dumbbell Shoulder Press, Box Jumps and Toes-to-bars
  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Air Squats and Handstand Push-ups

30

Dec | 1

2

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4

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder Press, Burpees and Box Jumps
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

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31

Jan | 1

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