Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 06, 2018||6 reps @ 175 lbs||Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more|
|Back Squat||November 26, 2018||6 reps @ 175 lbs||Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more|
|Front Squat||November 19, 2018||6 reps @ 115 lbs||Alt EMOM 12 mins: Front Squats, Front Squats, Front Squats and 3 more|
|Thruster||November 14, 2018||10 reps @ 125 lbs||Every 1 min: 5 Thrusters|
|Shoulder Press||December 04, 2018||4 reps @ 105 lbs||Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more|
|Push Press||November 12, 2018||10 reps @ 95 lbs 7 times||Jack|
|Push Jerk||November 28, 2018||7 reps @ 75 lbs 6 times||AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.