Zombie mud run
Mon Tue Wed Thu Fri Sat Sun

31

Jan | 1

2

  • Workout icon width 15 AMReps 3 mins: Double Unders
  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups, Burpee Pull-ups and 200 m

3

  • Workout icon width 15 AMRAP 6 mins: Box Jumps, Pull-ups and Thrusters
  • Workout icon width 15 AMRAP 6 mins: Clean & Jerks, AbMat Sit-ups and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Toes-to-bars, Push Press and Russian Kettlebell Swings

4

5

6

7

  • Workout icon width 15 30-20-10: Walking Lunges, AbMat Sit-ups and Push-ups
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Front Squats and Double Unders
  • Workout icon width 15 Back Squat : 2-2-2-2-2

8

  • Personal record icon width 15 Bench Press : 2-2-2-2-2
  • Workout icon width 15 2 RFT: Russian Kettlebell Swings and 200 m
  • Workout icon width 15 FT: Kettlebell Deadlifts, 800 m, Kettlebell Deadlifts and 2 more

9

  • Personal record icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10

11

12

13

14

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Bear Crawls and Walking Lunges
  • Workout icon width 15 AMRAP 8 mins: Lateral Over The Bar Burpees, Push Press and AbMat Sit-ups

15

  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Double Unders

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31

Feb | 1

2

3