Zombie mud run
Sun Mon Tue Wed Thu Fri Sat

24

25

26

27

28

Mar | 1

  • Workout icon width 15 BUY IN/FINISHER MAX HOLD FORM PULL UP BAR
  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

2

3

4

5

6

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd
  • Workout icon width 15 AMRAP 10 mins: Row Calories and Back Squats

9

10

11

  • Personal record icon width 15 Helen
  • Workout icon width 15 FT: 200 m, Kettlebell Swings and Burpees
  • Workout icon width 15 "Half Jerry"

12

13

  • Workout icon width 15 Grip Test

14

  • Workout icon width 15 3 RF-ME: Power Cleans and Row Calories
  • Workout icon width 15 2 RF-ME: Wall Balls, Burpees and Tire Flips

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Scaled

16

17

18

19

  • Workout icon width 15 AMRAP 6 mins: Russian Kettlebell Swings and Box Jumps
  • Workout icon width 15 3 RFT: Double Unders and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Deadlifts, Rows and Dumbbell Thrusters

20

  • Workout icon width 15 Alt EMOM 10 mins: Back Squats, Back Squats, Back Squats and 2 more
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges
  • Workout icon width 15 3 RFT: Wall Balls and Weighted Overhead Sit-ups

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6