Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

  • BUY IN/FINISHER MAX HOLD FORM PULL UP BAR
  • Front Squat : 5-4-3-2-1

7

8

  • AMRAP 20 mins: Row Calories, Dumbbell Push Press and Walking Lunges
  • AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks

9

  • 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps

10

11

12

13

14

15

  • AMReps 2 mins: Burpees
  • Chipper: 800 m, AbMat Sit-ups, Push-ups and 4 more
  • AMReps 2 mins: Burpees

16

17

18

19

  • 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups
  • EMOM for 10 mins: 2 Power Clean + 1 Push Jerk

20

21

22

23

  • Every 2 mins for 8 mins: Deadlifts and Burpee Over Bars
  • Shoulder Press : 6x3 at 65% 1RM
  • 3 RFT: Bear Crawls and Dumbbell Farmers Carries

24

25

26

27

28

29

30

31