Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • 3 RFT: Push-ups, Air Squats and Double Unders
  • Alt EMOM 12 mins: Shoulder Press and Bench Dips
  • Chipper: AbMat Sit-ups, 200 m, Double Unders and 7 more

30

  • AMRAP 12 mins: Deadlifts, Push-ups and Air Squats
  • 5 RFT: Dumbbell Thrusters and Box Jumps
  • 3 RFT: Kettlebell Deadlifts, Walking Lunges and Double Unders

May | 1

2

3

4

5

6

  • 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m
  • Rahoi

7

8

9

10

11

12

13

14

15

16

17

18

19

20

  • 12-9-6-3: Kettlebell Deadlifts and Burpees
  • Alt EMOM 12 mins: Deadlifts and Double Unders
  • AMRAP 9 mins: Deadlifts, Push-ups and Box Jumps

21

22

23

24

25

26

27

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Every 2 mins for 12 mins: Shoulder Press
  • AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

28

29

30

31

Jun | 1

2

3

4

5

6