Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

6

  • Bench Press : 3-3-3-3-3
  • 2 RFT: Burpee Broad Jumps and Dumbbell Farmers Carries

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4