Workout Posts
Posts
Benchmarks
775 Workout Posts
-
10# PR :-)Sets 1 Bench Press | 215 lbs -
T2B's were steady, but slow...torched my abs on GHD's Wednesday.15 Kettlebell Swings 70 lbs 15 Burpees 15 Toes-to-bars 12 Kettlebell Swings 70 lbs 12 Burpees 12 Toes-to-bars 9 Kettlebell Swings 70 lbs 9 Burpees 9 Toes-to-bars 6 Kettlebell Swings 70 lbs 6 Burpees 6 Toes-to-bars 3 Kettlebell Swings 70 lbs 3 Burpees 3 Toes-to-bars
-
Did my own thing today. Running still hurts.Run, 800 m -- then -- 5 rounds: 10 Strict Pull-ups 15 GHD Sit-ups -- then -- Run, 800 m
-
Farmers Carries 70 lbs 120 Hip Extensions 14 Rope Climbs
-
Jumping MU's...bottom of rings at forehead level. Trying to build up some shoulder strength before going back to Rx'd MUs.3 rounds of: 7 Muscle-ups 14 Pistols (Alternating Legs)s 21 Box Jump (30 in.)s
-
Knees hurtSets 1 Back Squat | 200 lbs 2 Back Squats | 185 lbs 2 Back Squats | 185 lbs
-
Sets 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 155 lbs
-
8 Thrusters into the round of 15'sAMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 8 reps 15 Chest-to-bar Pull-ups | reps 18 Thrusters, 100 lbs | reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
-
Used 135# plus 35# KBs on each end for a 205# total. What a difference having kettlebells suspended by rubber bands on each end! Definitely harder.Sets 1 Hanging Kettlebell Bench Press | 205 lbs
-
Got 4 Rx'd climbs. The rest were also legless, but between 2 and 5 feet from the top. Seriously stoked about that, since last time we did legless, I didn't get any. Water works way better for grip than chalk on those nylon ropes...just fyi :-)8 rounds of: 1 Rope Climb (Legless) 12 Push-up (hand release)s
-
Serious cardio wod right there...1000 m Rows 1000 m Runs 50 Box Jump (24 In.)s 30 Burpees 50 Box Jump (24 In.)s 1000 m Runs 1000 m Rows
-
Struggled with Pistols...real killers on my knees. Still not running fast.5 rounds of: 10 Pistols (Alternating Legs)s 15 GHD Sit-ups 200 m Runs Rests 1 min
-
Scaled DL's from 275# to 225#3 rounds of: 6 Deadlifts 225 lbs 12 Box Jump (24 In.)s 18 Toes-to-bars
-
3 Push Presses 145 lbs
-
Jumping Muscle-ups...bottom of rings at eye level. Switched to standard HSPU's halfway through the round of 6's.9-6-3 reps of: Handstand Push Up (At A Deficit) Burpee Muscle-up
- Load next 15 workout posts
