Workout Posts
Posts
Benchmarks
561 Workout Posts
-
Deana GillespeyComp version. Almost killed myself on the last rope climb.September 12, 20143 rounds, each round for time, of: Run, 400 m 10 Toes-to-bars 10 Dumbbell Ground To Overheads Resting 2 mins between each round. -
Deana Gillespeyyellow kb for thrusters and 50 unbroken double undersJuly 22, 20143 rounds, each round for time, of: Row, 300 m 10 Double Kettlebell Thrusters 15 Push-ups 20 Lateral Jumps 30 Double Unders Resting 6 mins between each round.
-
Deana GillespeyScaled up with 39kg and did two rds of 15-12-9 with 15 minute rest in between. 3:20 and 3:33 for the two individual rds.July 21, 201415 Power Cleans 15 Burpees 12 Power Cleans 12 Burpees 9 Power Cleans 9 Burpees Rest 5 mins 12 Power Cleans 12 Burpees 9 Power Cleans 9 Burpees 6 Power Cleans 6 Burpees
-
Deana Gillespey35 kg thruster and 1.5 pd KBApril 30, 201421 Thrusters 21 Kettlebell Swings 15 Thrusters 15 Kettlebell Swings 9 Thrusters 9 Kettlebell Swings
-
Deana GillespeyPR! Boom!April 30, 2014Sets 5 Clean & Jerks | 35 kg 3 Clean & Jerks | 55 kg 3 Clean & Jerks | 59 kg 3 Clean & Jerks | 65 kg 2 Clean & Jerks | 69 kg 2 Clean & Jerks | 75 kg 1 Clean & Jerk | 85 kg 1 Clean & Jerk | 89 kg 1 Clean & Jerk | 93 kg
-
Deana GillespeyCompleted the round of 25 HSPUs and got through 21 BJO.April 29, 201410:00 AMRAP: 5 Handstand Push-ups 5 Box Jump Overs
-
Deana GillespeyMost MUs I've ever done in a wod, so progress even though it was slow.April 28, 201410 Muscle-ups Overhead Walking Lunge, 100 ft 100 Double Unders 50 Pull-ups 100 Double Unders Overhead Walking Lunge, 100 ft 10 Muscle-ups
-
Deana GillespeyApril 28, 2014Sets 4 Front Squats | 75 kg 4 Front Squats | 85 kg 4 Front Squats | 89 kg 2 Front Squats | 95 kg 2 Front Squats | 100 kg 1 Front Squat | 110 kg
-
Deana GillespeyApril 16, 2014Sets 5 Clean & Jerks | 35 kg 5 Clean & Jerks | 45 kg 3 Clean & Jerks | 55 kg 3 Clean & Jerks | 65 kg 2 Clean & Jerks | 75 kg 2 Clean & Jerks | 79 kg
-
Deana Gillespey1.5 poodApril 16, 201412:00 AMRAP: 10 Kettlebell Swings 10 Toes-to-bars Handstand Walk, 10 m
-
Deana GillespeyApril 15, 201477 Row (calories)s, 5 mins Run, 800 m, 3:19 115 Double Unders, 2 mins
-
Deana Gillespey10 muscle upsApril 14, 2014Run, 400 m 30 Wall Balls 20 Muscle-ups 30 Wall Balls Run, 400 m
-
Deana Gillespey18' rope climbsApril 11, 20148:00 AMRAP: 2 Rope Climbs 10 Deadlifts 15 Push-up (hand release)s
-
Deana GillespeyApril 11, 2014Sets 4 Back Squats | 90 kg 4 Back Squats | 100 kg 3 Back Squats | 110 kg 3 Back Squats | 114 kg 2 Back Squats | 120 kg
-
Deana GillespeyApril 09, 20144 rounds of: 15 Chest-to-bar Pull-ups Overhead Walking Lunge, 15 m 100 Double Unders
- Load next 15 workout posts
0