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279 Workout Posts
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5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP. -
7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
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Sets 3 Thrusters | 60 kg 3 Thrusters | 70 kg 3 Thrusters | 80 kg 3 Thrusters | 90 kg 3 Thrusters | 100 kg 3 Thrusters | 100 kg 3 Thrusters | 0 lbs
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6:00 AMRAP: 5 Hang Power Snatches, 50 kg 5 Overhead Squats, 50 kg 25 Double Unders
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Sets Rack Jerk, 2 reps | 50 kg Rack Jerk, 2 reps | 60 kg Rack Jerk, 2 reps | 70 kg Rack Jerk, 2 reps | 80 kg Rack Jerk, 2 reps | 90 kg Rack Jerk, 2 reps | 100 kg Overhead Squat, 2 reps | 50 kg Overhead Squat, 2 reps | 60 kg Overhead Squat, 2 reps | 70 kg Overhead Squat, 2 reps | 80 kg Overhead Squat, 2 reps | 90 kg Overhead Squat, 2 reps | 100 kg
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AMReps in 4 mins: 15 Thrusters, 100 lbs | 38 reps 15 Chest-to-bar Pull-ups | 30 reps
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AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 11 reps 15 Toes To Bars | 0 reps 18 Clean & Jerks, 135 lbs | 0 reps 18 Toes To Bars | 0 reps
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No time for last 2 setsSets Deadlift, 1 rep | 240 kg Deadlift, 10 reps | 170 kg Deadlift, 1 rep | 250 kg Deadlift, 20 reps | 160 kg Deadlift, 1 rep | Deadlift, 30 reps |
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30#10 Muscle Ups -- then -- 3 rounds: 10 Chest-to-bar Pull-ups 15 Wall Balls -- then -- 10 Muscle Ups
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@Incendia3 rounds of: 10 Ground To Overheads, 95 lbs Shuttle Run, 200 yd
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Sets 3 Thrusters | 96 kg 3 Thrusters | 90 kg 3 Thrusters | 85 kg 3 Thrusters | 80 kg 3 Thrusters | 75 kg 3 Thrusters | 70 kg 3 Thrusters | 60 kg
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10:00 AMRAP: 50 Double Unders 6 Toes To Bars
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7:00 AMRAP: 3 Power Snatches, 70 kg 4 Overhead Squats 5 Burpee (Bar Facing)s
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Sets Snatch, 2 reps | 95 kg Snatch, 2 reps | 85 kg Snatch, 2 reps | 80 kg Snatch, 2 reps | 80 kg Snatch, 2 reps | 75 kg Snatch, 2 reps | 60 kg Snatch, 2 reps | 60 kg
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4 rounds, each round for time, of: Row, 750 m 30 Push-ups 20 Pull-ups Resting 2 mins between each round.
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