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May | 1

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  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

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  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 FT: Air Squats, 400 m and Air Squats
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM

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  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

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  • Workout icon width 15 3 RFT: Push Press, 200 m and Double Unders

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  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM
  • Personal record icon width 15 2 RFT: Double Unders, Push-ups and Burpees
  • Workout icon width 15 2 RFT: Double Unders, Push-ups and Burpees
  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

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  • Workout icon width 15 Front Squat : 6x3 at 75% 1RM

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  • Workout icon width 15 AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges
  • Workout icon width 15 2 RFT: Double Unders and Burpees

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  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Kettlebell Deadlifts
  • Workout icon width 15 FT: 400 m, Burpees, Rows and 400 m

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Jun | 1