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  • Workout icon width 15 Alt EMOM 16 mins: Bench Press, Bench Press, Bench Press and 5 more
  • Workout icon width 15 FT: Rows, Shoulder Press and Pull-ups

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Mar | 1

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  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs
  • Workout icon width 15 Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more
  • Workout icon width 15 AMRAP 6 mins: Handstand Push-ups, Bear Crawls and Goblet Squats

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  • Workout icon width 15 9-6-3: Kettlebell Deadlifts, Box Jumps and Chest-to-bar Pull-ups
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • Workout icon width 15 AMRAP 6 mins: Deadlifts, Bar Facing Burpees and AbMat Sit-ups

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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  • Workout icon width 15 2 RF-ME: Wall Balls, Burpees and Tire Flips

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  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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Apr | 1

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