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Jan | 1

  • Workout icon width 15 Chipper: 100 m, AbMat Sit-ups, 100 m and 35 more

2

  • Workout icon width 15 AMReps 3 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups, Burpee Pull-ups and 200 m

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4

  • Workout icon width 15 Shoulder Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 5 mins: Weighted Overhead Sit-ups and Wall Balls
  • Workout icon width 15 3 RFT: 200 m, Deadlifts, 200 m and 3 more

5

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7

  • Workout icon width 15 30-20-10: Walking Lunges, AbMat Sit-ups and Push-ups
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Front Squats and Double Unders
  • Workout icon width 15 Back Squat : 2-2-2-2-2

8

  • Workout icon width 15 Bench Press : 2-2-2-2-2
  • Workout icon width 15 2 RFT: Russian Kettlebell Swings and 200 m
  • Workout icon width 15 FT: Kettlebell Deadlifts, 800 m, Kettlebell Deadlifts and 2 more

9

  • Personal record icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

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15

  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Double Unders

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Feb | 1

2