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May | 1

2

  • Workout icon width 15 Hang Power Clean : 6x2 at 80% 1RM

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  • Workout icon width 15 3 RFT: Bear Crawls and Dumbbell Farmers Carries
  • Personal record icon width 15 3 RFT: 400 m, Hang Power Cleans and Push Press

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  • Workout icon width 15 Shoulder Press : 6x5 at 75% 1RM

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  • Workout icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press

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  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM
  • Workout icon width 15 2 RFT: 400 m, Pull-ups, Front Squats and Toes-to-bars

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  • Workout icon width 15 Chipper: AbMat Sit-ups, Push-ups, Air Squats and 2 more
  • Workout icon width 15 Tabata This!

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  • Workout icon width 15 Push Press : 6x3 at 75% 1RM

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  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more

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Jun | 1

2