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30

  • Workout icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 6-5-4-3-2-1: Pull-ups, Burpees and Dumbbell Push Press
  • Workout icon width 15 AMRAP 8 mins: Thrusters, 200 m and Double Unders

31

Aug | 1

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  • Personal record icon width 15 "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: 800 m, Row Calories, Bar Facing Burpees and Clusters
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

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  • Workout icon width 15 2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM

9

  • Personal record icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 Chipper: Burpees, Walking Lunges, 200 m and 2 more
  • Workout icon width 15 3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more

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31

Sep | 1